11.0 km | 01:14:01 | 06:43/km日期: 2020-07-03 18:50 - 總爬升: 115 m - 平均心率: 170 - 卡路里: 1023 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 03'41" / 06'18" / 06'42" / 06'22" / 06'37" / 06'33" / 06'29" / 06'49" / 06'44" / 07'22" / 07'04" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'31") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'42" (+00'25") | 1000 / 3000 |
| 4 | | 06'21" (+00'04") | 1000 / 4000 |
| 5 | | 06'37" (+00'20") | 1000 / 5000 |
| 6 | | 06'33" (+00'16") | 1000 / 6000 |
| 7 | | 06'28" (+00'11") | 1000 / 7000 |
| 8 | | 06'48" (+00'31") | 1000 / 8000 |
| 9 | | 06'43" (+00'26") | 1000 / 9000 |
| 10 | | 07'22" (+01'05") | 1000 / 10000 |
| 11 | | 07'04" (+00'47") | 1000 / 11000 |
| 12 | | 12'47" (+06'30") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 87.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 06'18" | 00:09'59" |
| 3 | 06'42" | 00:16'41" |
| 4 | 06'22" | 00:23'03" |
| 5 | 06'37" | 00:29'40" |
| 6 | 06'33" | 00:36'13" |
| 7 | 06'29" | 00:42'42" |
| 8 | 06'49" | 00:49'31" |
| 9 | 06'44" | 00:56'15" |
| 10 | 07'22" | 01:03'37" |
| 11 | 07'04" | 01:10'41" |
| 11.0 | 15'43" | 01:10'57" |
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