15.5 km | 01:53:20 | 07:17/km日期: 2020-07-03 21:27 - 平均心率: 146 - 卡路里: 903 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'42" / 05'56" / 06'06" / 06'59" / 07'37" / 07'41" / 06'22" / 06'59" / 11'03" / 06'04" / 06'58" / 06'51" / 08'40" / 09'41" / 06'20" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'47") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'58" (+01'03") | 1000 / 4000 |
| 5 | | 07'36" (+01'41") | 1000 / 5000 |
| 6 | | 07'40" (+01'45") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'59" (+01'04") | 1000 / 8000 |
| 9 | | 11'02" (+05'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'09") | 1000 / 10001 |
| 11 | | 06'57" (+01'02") | 1000 / 11001 |
| 12 | | 06'52" (+00'57") | 1000 / 12001 |
| 13 | | 08'39" (+02'44") | 1000 / 13001 |
| 14 | | 09'40" (+03'45") | 1000 / 14001 |
| 15 | | 06'20" (+00'25") | 1000 / 15001 |
| 16 | | 06'18" (+00'23") | 530 / 15532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 115.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'56" | 00:12'38" |
| 3 | 06'06" | 00:18'44" |
| 4 | 06'59" | 00:25'43" |
| 5 | 07'37" | 00:33'20" |
| 6 | 07'41" | 00:41'01" |
| 7 | 06'22" | 00:47'23" |
| 8 | 06'59" | 00:54'22" |
| 9 | 11'03" | 01:05'25" |
| 10 | 06'04" | 01:11'29" |
| 11 | 06'58" | 01:18'27" |
| 12 | 06'51" | 01:25'18" |
| 13 | 08'40" | 01:33'58" |
| 14 | 09'41" | 01:43'39" |
| 15 | 06'20" | 01:49'59" |
| 15.5 | 06'19" | 01:53'21" |
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