15.2 km | 02:15:36 | 08:55/km日期: 2020-07-03 20:49 - 平均心率: 133 - 卡路里: 1089 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 88%
Pace: 10'11" / 10'01" / 08'47" / 07'32" / 07'41" / 08'45" / 09'23" / 07'53" / 10'32" / 09'40" / 07'32" / 09'42" / 08'02" / 08'53" / 09'21" / 15'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+01'18") | 1000 / 1000 |
2 | | 10'01" (+02'29") | 1000 / 2000 |
3 | | 08'46" (+01'14") | 1000 / 3000 |
4 | | 07'32" | 1000 / 4000 |
5 | | 07'41" (+00'09") | 1000 / 5000 |
6 | | 08'44" (+01'12") | 1000 / 6000 |
7 | | 09'22" (+01'50") | 1000 / 7000 |
8 | | 07'53" (+00'21") | 1000 / 8000 |
9 | | 10'31" (+02'59") | 1000 / 9000 |
10 | | 09'40" (+02'08") | 1000 / 10000 |
11 | | 07'32" | 1000 / 11000 |
12 | | 09'41" (+02'09") | 1000 / 12000 |
13 | | 08'02" (+00'30") | 1000 / 13000 |
14 | | 08'52" (+01'20") | 1000 / 14000 |
15 | | 09'20" (+01'48") | 1000 / 15000 |
16 | | 15'24" (+07'52") | 197 / 15197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 143.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 10'01" | 00:20'12" |
3 | 08'47" | 00:28'59" |
4 | 07'32" | 00:36'31" |
5 | 07'41" | 00:44'12" |
6 | 08'45" | 00:52'57" |
7 | 09'23" | 01:02'20" |
8 | 07'53" | 01:10'13" |
9 | 10'32" | 01:20'45" |
10 | 09'40" | 01:30'25" |
11 | 07'32" | 01:37'57" |
12 | 09'42" | 01:47'39" |
13 | 08'02" | 01:55'41" |
14 | 08'53" | 02:04'34" |
15 | 09'21" | 02:13'55" |
15.2 | 15'21" | 02:16'57" |