7.4 km | 00:50:05 | 06:46/km日期: 2020-07-03 18:58 - 平均心率: 131 - 卡路里: 508 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 07'44" / 06'22" / 06'19" / 06'20" / 06'08" / 06'02" / 06'12" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'19") | 1000 / 1000 |
2 | | 06'42" (+01'18") | 338 / 1338 |
3 | | 08'05" (+02'41") | 4 / 1343 |
4 | | 06'16" (+00'52") | 79 / 1422 |
5 | | 06'43" (+01'19") | 74 / 1497 |
6 | | 05'36" (+00'12") | 89 / 1586 |
7 | | 06'51" (+01'27") | 72 / 1659 |
8 | | 05'45" (+00'21") | 86 / 1746 |
9 | | 06'36" (+01'12") | 75 / 1821 |
10 | | 05'24" | 92 / 1914 |
11 | | 06'46" (+01'22") | 73 / 1988 |
12 | | 05'30" (+00'06") | 90 / 2079 |
13 | | 06'48" (+01'24") | 73 / 2152 |
14 | | 05'25" (+00'01") | 92 / 2244 |
15 | | 06'30" (+01'06") | 76 / 2321 |
16 | | 08'59" (+03'35") | 3 / 2325 |
17 | | 07'07" (+01'43") | 70 / 2395 |
18 | | 05'46" (+00'22") | 86 / 2482 |
19 | | 06'01" (+00'37") | 82 / 2565 |
20 | | 05'48" (+00'24") | 86 / 2651 |
21 | | 06'12" (+00'48") | 80 / 2732 |
22 | | 07'15" (+01'51") | 68 / 2800 |
23 | | 06'28" (+01'04") | 1000 / 3800 |
24 | | 06'02" (+00'38") | 582 / 4383 |
25 | | 05'58" (+00'34") | 1000 / 5383 |
26 | | 06'02" (+00'38") | 1000 / 6383 |
27 | | 08'41" (+03'17") | 1000 / 7383 |
28 | | 17'01" (+11'37") | 18 / 7402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 102.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'22" | 00:14'06" |
3 | 06'19" | 00:20'25" |
4 | 06'20" | 00:26'45" |
5 | 06'08" | 00:32'53" |
6 | 06'02" | 00:38'55" |
7 | 06'12" | 00:45'07" |
7.4 | 12'46" | 00:50'15" |