12.5 km | 01:05:38 | 05:14/km日期: 2020-01-03 05:56 - 卡路里: 675 Cal - 總步數: 11820 - 平均步頻: 180 - 平均步幅: 105 cm
Pace: 04'59" / 04'45" / 04'44" / 04'39" / 04'46" / 06'08" / 06'21" / 06'41" / 06'02" / 04'39" / 04'35" / 04'42" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'24") | 1008 / 1008 | 174 / 115 |
2 | | 04'44" (+00'11") | 1002 / 2011 | 177 / 118 |
3 | | 04'42" (+00'09") | 1005 / 3017 | 178 / 118 |
4 | | 04'37" (+00'04") | 1004 / 4021 | 179 / 120 |
5 | | 04'44" (+00'11") | 1006 / 5028 | 180 / 117 |
6 | | 06'07" (+01'34") | 1002 / 6030 | 179 / 90 |
7 | | 06'22" (+01'49") | 1005 / 7035 | 179 / 87 |
8 | | 06'39" (+02'06") | 1007 / 8043 | 178 / 84 |
9 | | 05'58" (+01'25") | 1008 / 9051 | 179 / 93 |
10 | | 04'37" (+00'04") | 1006 / 10057 | 181 / 119 |
11 | | 04'33" | 1004 / 11062 | 183 / 119 |
12 | | 04'40" (+00'07") | 1004 / 12066 | 186 / 114 |
13 | | 05'02" (+00'29") | 505 / 12572 | 187 / 105 |
1月累積里程 : 65.54 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'45" | 00:09'44" |
3 | 04'44" | 00:14'28" |
4 | 04'39" | 00:19'07" |
5 | 04'46" | 00:23'53" |
6 | 06'08" | 00:30'01" |
7 | 06'21" | 00:36'22" |
8 | 06'41" | 00:43'03" |
9 | 06'02" | 00:49'05" |
10 | 04'39" | 00:53'44" |
11 | 04'35" | 00:58'19" |
12 | 04'42" | 01:03'01" |
12.5 | 05'10" | 01:05'38" |