8.2 km | 00:40:24 | 04:55/km日期: 2020-07-03 05:56 - 平均心率: 130 - 卡路里: 438 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 04'32" / 04'56" / 04'54" / 04'50" / 04'53" / 04'57" / 05'10" / 05'04" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'07") | 398 / 398 |
2 | | 04'36" | 403 / 802 |
3 | | 04'47" (+00'11") | 405 / 1207 |
4 | | 04'52" (+00'16") | 409 / 1616 |
5 | | 04'56" (+00'20") | 411 / 2028 |
6 | | 04'49" (+00'13") | 412 / 2441 |
7 | | 04'59" (+00'23") | 412 / 2853 |
8 | | 04'51" (+00'15") | 411 / 3264 |
9 | | 04'52" (+00'16") | 412 / 3677 |
10 | | 04'52" (+00'16") | 408 / 4085 |
11 | | 04'53" (+00'17") | 1000 / 5085 |
12 | | 04'57" (+00'21") | 1000 / 6085 |
13 | | 04'44" (+00'08") | 51 / 6137 |
14 | | 05'09" (+00'33") | 1000 / 7137 |
15 | | 05'06" (+00'30") | 1000 / 8137 |
16 | | 04'41" (+00'05") | 61 / 8198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 42.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'56" | 00:09'28" |
3 | 04'54" | 00:14'22" |
4 | 04'50" | 00:19'12" |
5 | 04'53" | 00:24'05" |
6 | 04'57" | 00:29'02" |
7 | 05'10" | 00:34'12" |
8 | 05'04" | 00:39'16" |
8.2 | 04'57" | 00:40'15" |