6.6 km | 00:30:00 | 04:32/km日期: 2020-07-02 19:43 - 平均心率: 154 - 卡路里: 365 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'30" / 04'26" / 04'26" / 04'51" / 04'26" / 04'19" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'30") | 401 / 401 |
2 | | 15'33" (+12'18") | 30 / 432 |
3 | | 03'43" (+00'28") | 403 / 836 |
4 | | 18'05" (+14'50") | 27 / 863 |
5 | | 03'36" (+00'21") | 402 / 1266 |
6 | | 17'47" (+14'32") | 30 / 1296 |
7 | | 03'34" (+00'19") | 399 / 1695 |
8 | | 13'36" (+10'21") | 42 / 1738 |
9 | | 03'34" (+00'19") | 403 / 2142 |
10 | | 13'53" (+10'38") | 38 / 2180 |
11 | | 03'36" (+00'21") | 404 / 2585 |
12 | | 13'43" (+10'28") | 39 / 2625 |
13 | | 03'35" (+00'20") | 401 / 3026 |
14 | | 17'09" (+13'54") | 32 / 3059 |
15 | | 03'36" (+00'21") | 396 / 3456 |
16 | | 15'06" (+11'51") | 37 / 3494 |
17 | | 03'35" (+00'20") | 402 / 3896 |
18 | | 14'06" (+10'51") | 39 / 3936 |
19 | | 03'29" (+00'14") | 403 / 4339 |
20 | | 15'31" (+12'16") | 38 / 4378 |
21 | | 03'32" (+00'17") | 403 / 4782 |
22 | | 13'58" (+10'43") | 40 / 4822 |
23 | | 03'29" (+00'14") | 405 / 5228 |
24 | | 14'59" (+11'44") | 38 / 5266 |
25 | | 03'28" (+00'13") | 413 / 5680 |
26 | | 14'53" (+11'38") | 38 / 5718 |
27 | | 03'29" (+00'14") | 403 / 6122 |
28 | | 16'26" (+13'11") | 34 / 6157 |
29 | | 03'15" | 407 / 6565 |
30 | | 14'25" (+11'10") | 48 / 6613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 425.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'26" | 00:08'56" |
3 | 04'26" | 00:13'22" |
4 | 04'51" | 00:18'13" |
5 | 04'26" | 00:22'39" |
6 | 04'19" | 00:26'58" |
6.6 | 04'56" | 00:30'00" |