11.2 km | 00:58:01 | 05:11/km日期: 2020-06-30 19:49 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74%
Pace: 06'30" / 06'09" / 05'38" / 07'39" / 04'23" / 04'25" / 04'39" / 04'29" / 04'24" / 04'30" / 04'34" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'08") | 1000 / 1000 |
2 | | 06'08" (+01'46") | 1000 / 2000 |
3 | | 05'38" (+01'16") | 1000 / 3000 |
4 | | 16'37" (+12'15") | 257 / 3257 |
5 | | 04'22" | 408 / 3666 |
6 | | 04'24" (+00'02") | 1000 / 4666 |
7 | | 04'28" (+00'06") | 1000 / 5666 |
8 | | 04'35" (+00'13") | 1000 / 6666 |
9 | | 04'28" (+00'06") | 1000 / 7666 |
10 | | 04'28" (+00'06") | 1000 / 8666 |
11 | | 04'30" (+00'08") | 1000 / 9666 |
12 | | 04'28" (+00'06") | 1000 / 10666 |
13 | | 04'33" (+00'11") | 499 / 11165 |
6月累積里程 :
256.79 km ASICS TMM460-3001 累積 :
1969.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'09" | 00:12'39" |
3 | 05'38" | 00:18'17" |
4 | 07'39" | 00:25'56" |
5 | 04'23" | 00:30'19" |
6 | 04'25" | 00:34'44" |
7 | 04'39" | 00:39'23" |
8 | 04'29" | 00:43'52" |
9 | 04'24" | 00:48'16" |
10 | 04'30" | 00:52'46" |
11 | 04'34" | 00:57'20" |
11.2 | 04'07" | 00:58'01" |