16.1 km | 01:42:52 | 06:23/km日期: 2020-07-02 09:12 - 平均心率: 135 - 卡路里: 718 Cal - 平均步頻: 182
Pace: 06'24" / 06'28" / 06'34" / 07'56" / 06'23" / 06'44" / 06'45" / 06'46" / 06'33" / 06'25" / 08'41" / 06'06" / 06'03" / 06'08" / 06'17" / 05'54" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'29") | 1000 / 1000 |
2 | | 06'26" (+00'32") | 1000 / 2000 |
3 | | 06'34" (+00'40") | 1000 / 3000 |
4 | | 06'30" (+00'36") | 1000 / 4000 |
5 | | 06'23" (+00'29") | 1000 / 5000 |
6 | | 06'43" (+00'49") | 1000 / 6000 |
7 | | 06'45" (+00'51") | 1000 / 7000 |
8 | | 06'45" (+00'51") | 1000 / 8000 |
9 | | 06'33" (+00'39") | 1000 / 9000 |
10 | | 06'25" (+00'31") | 1000 / 10000 |
11 | | 06'23" (+00'29") | 1000 / 11000 |
12 | | 06'06" (+00'12") | 1000 / 12000 |
13 | | 06'03" (+00'09") | 1000 / 13000 |
14 | | 06'07" (+00'13") | 1000 / 14000 |
15 | | 06'16" (+00'22") | 1000 / 15000 |
16 | | 05'54" | 1000 / 16000 |
17 | | 06'02" (+00'08") | 79 / 16079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
101.80 km NIKE zoom fly flyknit 累積 :
1322.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'28" | 00:12'52" |
3 | 06'34" | 00:19'26" |
4 | 07'56" | 00:27'22" |
5 | 06'23" | 00:33'45" |
6 | 06'44" | 00:40'29" |
7 | 06'45" | 00:47'14" |
8 | 06'46" | 00:54'00" |
9 | 06'33" | 01:00'33" |
10 | 06'25" | 01:06'58" |
11 | 08'41" | 01:15'39" |
12 | 06'06" | 01:21'45" |
13 | 06'03" | 01:27'48" |
14 | 06'08" | 01:33'56" |
15 | 06'17" | 01:40'13" |
16 | 05'54" | 01:46'07" |
16.1 | 06'02" | 01:46'36" |