17.5 km | 01:21:13 | 04:39/km日期: 2020-07-02 05:56 - 卡路里: 1063 Cal - 平均步頻: 176
Pace: 06'26" / 07'09" / 05'03" / 04'40" / 04'34" / 04'33" / 04'32" / 04'29" / 04'23" / 04'21" / 04'22" / 04'12" / 04'09" / 04'05" / 04'03" / 03'47" / 05'27" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'38") | 1000 / 1000 |
2 | | 05'33" (+01'46") | 1000 / 2000 |
3 | | 05'03" (+01'16") | 1000 / 3000 |
4 | | 04'39" (+00'52") | 1000 / 4000 |
5 | | 04'33" (+00'46") | 1000 / 5000 |
6 | | 04'33" (+00'46") | 1000 / 6000 |
7 | | 04'32" (+00'45") | 1000 / 7000 |
8 | | 04'28" (+00'41") | 1000 / 8000 |
9 | | 04'22" (+00'35") | 1000 / 9000 |
10 | | 04'20" (+00'33") | 1000 / 10000 |
11 | | 04'22" (+00'35") | 1000 / 11000 |
12 | | 04'12" (+00'25") | 1000 / 12000 |
13 | | 04'08" (+00'21") | 1000 / 13000 |
14 | | 04'05" (+00'18") | 1000 / 14000 |
15 | | 04'02" (+00'15") | 1000 / 15000 |
16 | | 03'47" | 1000 / 16000 |
17 | | 05'26" (+01'39") | 1000 / 17000 |
18 | | 05'36" (+01'49") | 458 / 17458 |
7月累積里程 : 655.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'09" | 00:13'35" |
3 | 05'03" | 00:18'38" |
4 | 04'40" | 00:23'18" |
5 | 04'34" | 00:27'52" |
6 | 04'33" | 00:32'25" |
7 | 04'32" | 00:36'57" |
8 | 04'29" | 00:41'26" |
9 | 04'23" | 00:45'49" |
10 | 04'21" | 00:50'10" |
11 | 04'22" | 00:54'32" |
12 | 04'12" | 00:58'44" |
13 | 04'09" | 01:02'53" |
14 | 04'05" | 01:06'58" |
15 | 04'03" | 01:11'01" |
16 | 03'47" | 01:14'48" |
17 | 05'27" | 01:20'15" |
17.5 | 05'55" | 01:22'58" |