10.2 km | 00:59:55 | 05:52/km日期: 2020-07-02 05:45 - 總爬升: 214 m - 卡路里: 525 Cal - 平均步頻: 152
Pace: 06'36" / 31'59" / 09'04" / 08'43" / 11'27" / 07'36" / 05'17" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'08") | 1000 / 1000 |
2 | | 07'18" (+02'50") | 1000 / 2000 |
3 | | 09'03" (+04'35") | 1000 / 3000 |
4 | | 08'42" (+04'14") | 1000 / 4000 |
5 | | 04'28" | 1000 / 5000 |
6 | | 04'47" (+00'19") | 1000 / 6000 |
7 | | 05'16" (+00'48") | 1000 / 7000 |
8 | | 05'41" (+01'13") | 297 / 7297 |
7月累積里程 : 256.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 31'59" | 00:38'35" |
3 | 09'04" | 00:47'39" |
4 | 08'43" | 00:56'22" |
5 | 11'27" | 01:07'49" |
6 | 07'36" | 01:15'25" |
7 | 05'17" | 01:20'42" |
7.3 | 05'39" | 01:22'23" |