10.3 km | 00:59:58 | 05:50/km日期: 2020-07-02 06:09 - 總爬升: 170 m - 平均心率: 149 - 卡路里: 787 Cal - 平均步頻: 148
Pace: 05'39" / 05'41" / 04'50" / 05'58" / 06'07" / 06'25" / 06'05" / 06'07" / 06'04" / 05'05" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'16") | 906 / 906 |
2 | | 11'50" (+07'36") | 11 / 917 |
3 | | 06'21" (+02'07") | 78 / 996 |
4 | | 06'01" (+01'47") | 82 / 1079 |
5 | | 05'39" (+01'25") | 88 / 1167 |
6 | | 05'22" (+01'08") | 93 / 1260 |
7 | | 05'02" (+00'48") | 99 / 1359 |
8 | | 05'36" (+01'22") | 89 / 1449 |
9 | | 04'52" (+00'38") | 102 / 1551 |
10 | | 04'56" (+00'42") | 101 / 1652 |
11 | | 06'03" (+01'49") | 8 / 1661 |
12 | | 05'38" (+01'24") | 88 / 1750 |
13 | | 06'53" (+02'39") | 72 / 1823 |
14 | | 06'15" (+02'01") | 79 / 1902 |
15 | | 06'14" (+02'00") | 80 / 1982 |
16 | | 05'55" (+01'41") | 284 / 2267 |
17 | | 04'23" (+00'09") | 800 / 3067 |
18 | | 10'09" (+05'55") | 295 / 3362 |
19 | | 04'15" (+00'01") | 800 / 4162 |
20 | | 10'59" (+06'45") | 272 / 4435 |
21 | | 04'19" (+00'05") | 800 / 5235 |
22 | | 10'47" (+06'33") | 278 / 5513 |
23 | | 00'00" | 0 / 5513 |
24 | | 06'29" (+02'15") | 153 / 5667 |
25 | | 04'14" | 800 / 6467 |
26 | | 10'45" (+06'31") | 278 / 6745 |
27 | | 04'21" (+00'07") | 800 / 7545 |
28 | | 10'23" (+06'09") | 288 / 7834 |
29 | | 04'20" (+00'06") | 800 / 8634 |
30 | | 09'53" (+05'39") | 303 / 8937 |
31 | | 04'14" | 800 / 9737 |
32 | | 06'56" (+02'42") | 432 / 10170 |
33 | | 11'22" (+07'08") | 87 / 10257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 :
158.83 km asics TARTHEREDGE 累積 :
1015.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'41" | 00:11'20" |
3 | 04'50" | 00:16'10" |
4 | 05'58" | 00:22'08" |
5 | 06'07" | 00:28'15" |
6 | 06'25" | 00:34'40" |
7 | 06'05" | 00:40'45" |
8 | 06'07" | 00:46'52" |
9 | 06'04" | 00:52'56" |
10 | 05'05" | 00:58'01" |
10.3 | 07'39" | 00:59'59" |