10.0 km | 01:10:10 | 07:00/km日期: 2020-07-02 05:44 - 總爬升: 168 m - 平均心率: 140 - 卡路里: 654 Cal - 平均步頻: 180
Pace: 06'34" / 08'05" / 07'33" / 07'42" / 08'43" / 05'42" / 05'33" / 10'07" / 07'40" / 3691'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'09") | 1000 / 1000 |
2 | | 06'32" (+02'13") | 1000 / 2000 |
3 | | 07'33" (+03'14") | 1000 / 3000 |
4 | | 07'41" (+03'22") | 1000 / 4000 |
5 | | 08'07" (+03'48") | 1000 / 5000 |
6 | | 05'41" (+01'22") | 1000 / 6000 |
7 | | 05'32" (+01'13") | 1000 / 7000 |
8 | | 12'48" (+08'29") | 11 / 7011 |
9 | | 04'38" (+00'19") | 399 / 7411 |
10 | | 21'03" (+16'44") | 83 / 7495 |
11 | | 04'31" (+00'12") | 416 / 7912 |
12 | | 22'07" (+17'48") | 80 / 7993 |
13 | | 04'29" (+00'10") | 406 / 8399 |
14 | | 30'32" (+26'13") | 60 / 8460 |
15 | | 04'38" (+00'19") | 396 / 8857 |
16 | | 30'59" (+26'40") | 57 / 8914 |
17 | | 04'30" (+00'11") | 390 / 9305 |
18 | | 17'24" (+13'05") | 94 / 9399 |
19 | | 04'19" | 405 / 9804 |
20 | | 13'20" (+09'01") | 197 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 225.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 08'05" | 00:14'39" |
3 | 07'33" | 00:22'12" |
4 | 07'42" | 00:29'54" |
5 | 08'43" | 00:38'37" |
6 | 05'42" | 00:44'19" |
7 | 05'33" | 00:49'52" |
8 | 10'07" | 00:59'59" |
9 | 07'40" | 01:07'39" |
10.0 | 07'21" | 01:15'02" |