10.0 km | 01:18:22 | 07:49/km日期: 2014-10-12 16:48 - 卡路里: 378 Cal - 溫度: 30°C - 濕度: 58%
Pace: 07'39" / 07'42" / 07'54" / 09'01" / 07'26" / 07'47" / 07'18" / 07'14" / 07'40" / 07'47" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" | 250 / 250 |
2 | | 07'52" (+01'04") | 250 / 500 |
3 | | 08'00" (+01'12") | 250 / 750 |
4 | | 07'32" (+00'44") | 250 / 1000 |
5 | | 07'56" (+01'08") | 250 / 1250 |
6 | | 07'32" (+00'44") | 250 / 1500 |
7 | | 07'36" (+00'48") | 250 / 1750 |
8 | | 07'52" (+01'04") | 250 / 2000 |
9 | | 07'44" (+00'56") | 250 / 2250 |
10 | | 07'44" (+00'56") | 250 / 2500 |
11 | | 07'56" (+01'08") | 250 / 2750 |
12 | | 07'48" (+01'00") | 250 / 3000 |
13 | | 07'48" (+01'00") | 250 / 3250 |
14 | | 16'04" (+09'16") | 250 / 3500 |
15 | | 07'16" (+00'28") | 250 / 3750 |
16 | | 07'24" (+00'36") | 250 / 4000 |
17 | | 07'12" (+00'24") | 250 / 4250 |
18 | | 07'08" (+00'20") | 250 / 4500 |
19 | | 07'44" (+00'56") | 250 / 4750 |
20 | | 07'12" (+00'24") | 250 / 5000 |
21 | | 09'20" (+02'32") | 250 / 5250 |
22 | | 07'08" (+00'20") | 250 / 5500 |
23 | | 07'20" (+00'32") | 250 / 5750 |
24 | | 07'24" (+00'36") | 250 / 6000 |
25 | | 07'12" (+00'24") | 250 / 6250 |
26 | | 07'40" (+00'52") | 250 / 6500 |
27 | | 07'00" (+00'12") | 250 / 6750 |
28 | | 07'24" (+00'36") | 250 / 7000 |
29 | | 07'20" (+00'32") | 250 / 7250 |
30 | | 07'36" (+00'48") | 250 / 7500 |
31 | | 07'04" (+00'16") | 250 / 7750 |
32 | | 07'36" (+00'48") | 250 / 8000 |
33 | | 08'48" (+02'00") | 250 / 8250 |
34 | | 07'24" (+00'36") | 250 / 8500 |
35 | | 07'16" (+00'28") | 250 / 8750 |
36 | | 07'24" (+00'36") | 250 / 9000 |
37 | | 07'36" (+00'48") | 250 / 9250 |
38 | | 07'52" (+01'04") | 250 / 9500 |
39 | | 07'40" (+00'52") | 250 / 9750 |
40 | | 07'52" (+01'04") | 250 / 10000 |
41 | | 07'01" (+00'13") | 16 / 10016 |
10月累積里程 : 74.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'42" | 00:15'21" |
3 | 07'54" | 00:23'15" |
4 | 09'01" | 00:32'16" |
5 | 07'26" | 00:39'42" |
6 | 07'47" | 00:47'29" |
7 | 07'18" | 00:54'47" |
8 | 07'14" | 01:02'01" |
9 | 07'40" | 01:09'41" |
10 | 07'47" | 01:17'28" |
10.0 | 40'07" | 01:18'08" |