10.0 km | 00:57:57 | 05:47/km日期: 2020-07-01 22:45 - 平均心率: 176 - 卡路里: 758 Cal - 平均步頻: 162
Pace: 06'13" / 05'27" / 04'50" / 05'16" / 05'28" / 05'29" / 06'10" / 06'38" / 06'31" / 05'52" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'07") | 1000 / 1000 |
2 | | 06'12" (+02'06") | 500 / 1500 |
3 | | 04'09" (+00'03") | 400 / 1900 |
4 | | 06'25" (+02'19") | 200 / 2100 |
5 | | 04'06" | 400 / 2500 |
6 | | 06'37" (+02'31") | 200 / 2700 |
7 | | 04'08" (+00'02") | 400 / 3100 |
8 | | 06'25" (+02'19") | 200 / 3300 |
9 | | 04'09" (+00'03") | 400 / 3700 |
10 | | 07'11" (+03'05") | 200 / 3900 |
11 | | 04'26" (+00'20") | 400 / 4300 |
12 | | 07'12" (+03'06") | 200 / 4500 |
13 | | 04'29" (+00'23") | 400 / 4900 |
14 | | 07'51" (+03'45") | 200 / 5100 |
15 | | 04'29" (+00'23") | 400 / 5500 |
16 | | 08'16" (+04'10") | 200 / 5700 |
17 | | 04'34" (+00'28") | 400 / 6100 |
18 | | 08'16" (+04'10") | 200 / 6300 |
19 | | 05'00" (+00'54") | 400 / 6700 |
20 | | 08'04" (+03'58") | 200 / 6900 |
21 | | 04'09" (+00'03") | 400 / 7300 |
22 | | 09'14" (+05'08") | 200 / 7500 |
23 | | 06'55" (+02'49") | 1000 / 8500 |
24 | | 06'18" (+02'12") | 500 / 9000 |
25 | | 05'52" (+01'46") | 1000 / 10000 |
26 | | 04'43" (+00'37") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 73.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'27" | 00:11'40" |
3 | 04'50" | 00:16'30" |
4 | 05'16" | 00:21'46" |
5 | 05'28" | 00:27'14" |
6 | 05'29" | 00:32'43" |
7 | 06'10" | 00:38'53" |
8 | 06'38" | 00:45'31" |
9 | 06'31" | 00:52'02" |
10 | 05'52" | 00:57'54" |
10.0 | 03'56" | 00:57'57" |