14.8 km | 01:41:05 | 06:51/km日期: 2020-07-01 18:49 - 平均心率: 143 - 卡路里: 754 Cal - 平均步頻: 170
Pace: 06'53" / 06'36" / 12'54" / 05'58" / 07'44" / 06'02" / 06'13" / 06'34" / 06'18" / 08'40" / 05'18" / 05'04" / 05'20" / 06'54" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'08") | 1000 / 1000 |
2 | | 06'36" (+01'32") | 1000 / 2000 |
3 | | 12'53" (+07'49") | 1000 / 3000 |
4 | | 05'58" (+00'54") | 1000 / 4000 |
5 | | 07'43" (+02'39") | 1000 / 5000 |
6 | | 06'02" (+00'58") | 1000 / 6000 |
7 | | 06'12" (+01'08") | 1000 / 7000 |
8 | | 06'34" (+01'30") | 1000 / 8000 |
9 | | 06'18" (+01'14") | 1000 / 9000 |
10 | | 08'40" (+03'36") | 1000 / 10000 |
11 | | 05'17" (+00'13") | 1000 / 11000 |
12 | | 05'04" | 1000 / 12000 |
13 | | 05'19" (+00'15") | 1000 / 13000 |
14 | | 06'54" (+01'50") | 1000 / 14000 |
15 | | 05'43" (+00'39") | 751 / 14751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 145.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'36" | 00:13'29" |
3 | 12'54" | 00:26'23" |
4 | 05'58" | 00:32'21" |
5 | 07'44" | 00:40'05" |
6 | 06'02" | 00:46'07" |
7 | 06'13" | 00:52'20" |
8 | 06'34" | 00:58'54" |
9 | 06'18" | 01:05'12" |
10 | 08'40" | 01:13'52" |
11 | 05'18" | 01:19'10" |
12 | 05'04" | 01:24'14" |
13 | 05'20" | 01:29'34" |
14 | 06'54" | 01:36'28" |
14.8 | 05'43" | 01:40'46" |