15.0 km | 01:25:50 | 05:42/km日期: 2020-07-01 18:02 - 平均心率: 140 - 卡路里: 811 Cal - 總步數: 14586 - 平均步頻: 169 - 平均步幅: 103 cm
Pace: 05'54" / 05'47" / 05'55" / 05'30" / 05'39" / 05'39" / 05'37" / 05'32" / 05'54" / 05'41" / 05'36" / 05'49" / 05'17" / 05'17" / 05'34" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'50") | 1000 / 1000 | 167 / 99 |
2 | | 05'52" (+00'45") | 1001 / 2002 | 169 / 100 |
3 | | 05'55" (+00'48") | 1000 / 3003 | 173 / 97 |
4 | | 05'39" (+00'32") | 1000 / 4003 | 164 / 107 |
5 | | 05'39" (+00'32") | 1002 / 5006 | 168 / 104 |
6 | | 05'41" (+00'34") | 1001 / 6007 | 172 / 101 |
7 | | 05'42" (+00'35") | 1001 / 7009 | 169 / 103 |
8 | | 05'35" (+00'28") | 1000 / 8009 | 166 / 107 |
9 | | 05'54" (+00'47") | 1001 / 9011 | 170 / 99 |
10 | | 05'49" (+00'42") | 1000 / 10011 | 172 / 99 |
11 | | 05'33" (+00'26") | 1002 / 11013 | 171 / 105 |
12 | | 05'59" (+00'52") | 1000 / 12014 | 171 / 97 |
13 | | 05'07" | 1000 / 13014 | 168 / 115 |
14 | | 05'23" (+00'16") | 1002 / 14017 | 171 / 108 |
15 | | 05'45" (+00'38") | 1000 / 15018 | 172 / 100 |
16 | | 16'40" (+11'33") | 5 / 15023 | 96 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 403.14 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'47" | 00:11'41" |
3 | 05'55" | 00:17'36" |
4 | 05'30" | 00:23'06" |
5 | 05'39" | 00:28'45" |
6 | 05'39" | 00:34'24" |
7 | 05'37" | 00:40'01" |
8 | 05'32" | 00:45'33" |
9 | 05'54" | 00:51'27" |
10 | 05'41" | 00:57'08" |
11 | 05'36" | 01:02'44" |
12 | 05'49" | 01:08'33" |
13 | 05'17" | 01:13'50" |
14 | 05'17" | 01:19'07" |
15 | 05'34" | 01:24'41" |
15.0 | 48'07" | 01:25'50" |