39.2 km | 04:50:21 | 07:24/km日期: 2014-10-10 06:05 - 地點: 台北田徑場 - 天氣: 很多變的天 - 卡路里: 1586 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'51" / 05'59" / 06'06" / 06'01" / 05'58" / 05'58" / 05'49" / 05'52" / 05'52" / 05'56" / 06'12" / 05'46" / 06'37" / 06'00" / 05'58" / 05'47" / 06'26" / 06'04" / 06'20" / 06'12" / 06'45" / 06'03" / 06'19" / 06'09" / 07'08" / 06'41" / 07'46" / 06'33" / 06'27" / 07'32" / 06'37" / 07'41" / 06'33" / 07'32" / 13'03" / 10'46" / 07'10" / 21'26" / 08'01" / 58'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'15") | 480 / 480 |
2 | | 05'46" (+00'10") | 414 / 895 |
3 | | 05'52" (+00'16") | 405 / 1301 |
4 | | 05'54" (+00'18") | 405 / 1707 |
5 | | 06'08" (+00'32") | 401 / 2108 |
6 | | 06'09" (+00'33") | 399 / 2508 |
7 | | 06'05" (+00'29") | 410 / 2918 |
8 | | 05'58" (+00'22") | 407 / 3326 |
9 | | 06'04" (+00'28") | 411 / 3737 |
10 | | 05'55" (+00'19") | 413 / 4151 |
11 | | 05'50" (+00'14") | 417 / 4568 |
12 | | 06'05" (+00'29") | 413 / 4982 |
13 | | 06'03" (+00'27") | 410 / 5392 |
14 | | 06'01" (+00'25") | 408 / 5801 |
15 | | 05'54" (+00'18") | 414 / 6216 |
16 | | 05'42" (+00'06") | 419 / 6636 |
17 | | 05'52" (+00'16") | 408 / 7045 |
18 | | 05'51" (+00'15") | 415 / 7460 |
19 | | 05'48" (+00'12") | 414 / 7874 |
20 | | 05'54" (+00'18") | 411 / 8286 |
21 | | 05'56" (+00'20") | 420 / 8707 |
22 | | 05'36" | 415 / 9122 |
23 | | 05'57" (+00'21") | 419 / 9542 |
24 | | 05'58" (+00'22") | 409 / 9951 |
25 | | 05'53" (+00'17") | 410 / 10361 |
26 | | 06'37" (+01'01") | 412 / 10773 |
27 | | 05'55" (+00'19") | 411 / 11184 |
28 | | 05'44" (+00'08") | 412 / 11596 |
29 | | 05'44" (+00'08") | 424 / 12020 |
30 | | 05'52" (+00'16") | 410 / 12431 |
31 | | 07'33" (+01'57") | 425 / 12856 |
32 | | 05'57" (+00'21") | 402 / 13259 |
33 | | 06'05" (+00'29") | 401 / 13660 |
34 | | 05'55" (+00'19") | 402 / 14062 |
35 | | 05'52" (+00'16") | 402 / 14465 |
36 | | 06'10" (+00'34") | 409 / 14874 |
37 | | 05'43" (+00'07") | 404 / 15279 |
38 | | 05'49" (+00'13") | 406 / 15685 |
39 | | 05'59" (+00'23") | 409 / 16095 |
40 | | 06'04" (+00'28") | 400 / 16495 |
41 | | 06'53" (+01'17") | 416 / 16911 |
42 | | 06'00" (+00'24") | 407 / 17318 |
43 | | 06'01" (+00'25") | 408 / 17727 |
44 | | 06'02" (+00'26") | 408 / 18136 |
45 | | 06'10" (+00'34") | 397 / 18533 |
46 | | 06'38" (+01'02") | 401 / 18935 |
47 | | 06'15" (+00'39") | 394 / 19330 |
48 | | 06'05" (+00'29") | 398 / 19729 |
49 | | 06'11" (+00'35") | 394 / 20123 |
50 | | 05'53" (+00'17") | 414 / 20537 |
51 | | 07'57" (+02'21") | 420 / 20958 |
52 | | 06'05" (+00'29") | 391 / 21349 |
53 | | 06'13" (+00'37") | 382 / 21732 |
54 | | 06'01" (+00'25") | 415 / 22147 |
55 | | 06'01" (+00'25") | 387 / 22535 |
56 | | 06'30" (+00'54") | 412 / 22948 |
57 | | 05'57" (+00'21") | 407 / 23356 |
58 | | 06'06" (+00'30") | 415 / 23771 |
59 | | 06'23" (+00'47") | 403 / 24174 |
60 | | 06'24" (+00'48") | 403 / 24577 |
61 | | 07'58" (+02'22") | 658 / 25236 |
62 | | 06'21" (+00'45") | 396 / 25633 |
63 | | 06'23" (+00'47") | 396 / 26029 |
64 | | 06'16" (+00'40") | 398 / 26428 |
65 | | 09'47" (+04'11") | 417 / 26845 |
66 | | 06'23" (+00'47") | 407 / 27252 |
67 | | 06'31" (+00'55") | 413 / 27666 |
68 | | 06'37" (+01'01") | 409 / 28075 |
69 | | 06'32" (+00'56") | 414 / 28489 |
70 | | 06'30" (+00'54") | 406 / 28896 |
71 | | 08'45" (+03'09") | 408 / 29305 |
72 | | 06'37" (+01'01") | 405 / 29710 |
73 | | 06'43" (+01'07") | 399 / 30110 |
74 | | 06'37" (+01'01") | 419 / 30529 |
75 | | 06'39" (+01'03") | 408 / 30937 |
76 | | 09'01" (+03'25") | 428 / 31365 |
77 | | 06'33" (+00'57") | 414 / 31779 |
78 | | 06'31" (+00'55") | 409 / 32189 |
79 | | 06'30" (+00'54") | 416 / 32606 |
80 | | 06'33" (+00'57") | 429 / 33035 |
81 | | 08'58" (+03'22") | 434 / 33469 |
82 | | 06'33" (+00'57") | 406 / 33876 |
83 | | 06'33" (+00'57") | 419 / 34295 |
84 | | 20'06" (+14'30") | 467 / 34763 |
85 | | 06'50" (+01'14") | 405 / 35168 |
86 | | 06'40" (+01'04") | 402 / 35570 |
87 | | 16'00" (+10'24") | 438 / 36009 |
88 | | 07'48" (+02'12") | 405 / 36415 |
89 | | 06'41" (+01'05") | 406 / 36821 |
90 | | 06'39" (+01'03") | 412 / 37234 |
91 | | 36'24" (+30'48") | 508 / 37742 |
92 | | 05'48" (+00'12") | 412 / 38155 |
93 | | 06'05" (+00'29") | 416 / 38572 |
94 | | 10'32" (+04'56") | 430 / 39002 |
95 | | 59'16" (+53'40") | 226 / 39228 |
10月累積里程 :
161.68 km 美津濃 MIZUNO Wave Idaten GR3 (W) 累積 :
1125.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'59" | 00:11'50" |
3 | 06'06" | 00:17'56" |
4 | 06'01" | 00:23'57" |
5 | 05'58" | 00:29'55" |
6 | 05'58" | 00:35'53" |
7 | 05'49" | 00:41'42" |
8 | 05'52" | 00:47'34" |
9 | 05'52" | 00:53'26" |
10 | 05'56" | 00:59'22" |
11 | 06'12" | 01:05'34" |
12 | 05'46" | 01:11'20" |
13 | 06'37" | 01:17'57" |
14 | 06'00" | 01:23'57" |
15 | 05'58" | 01:29'55" |
16 | 05'47" | 01:35'42" |
17 | 06'26" | 01:42'08" |
18 | 06'04" | 01:48'12" |
19 | 06'20" | 01:54'32" |
20 | 06'12" | 02:00'44" |
21 | 06'45" | 02:07'29" |
22 | 06'03" | 02:13'32" |
23 | 06'19" | 02:19'51" |
24 | 06'09" | 02:26'00" |
25 | 07'08" | 02:33'08" |
26 | 06'41" | 02:39'49" |
27 | 07'46" | 02:47'35" |
28 | 06'33" | 02:54'08" |
29 | 06'27" | 03:00'35" |
30 | 07'32" | 03:08'07" |
31 | 06'37" | 03:14'44" |
32 | 07'41" | 03:22'25" |
33 | 06'33" | 03:28'58" |
34 | 07'32" | 03:36'30" |
35 | 13'03" | 03:49'33" |
36 | 10'46" | 04:00'19" |
37 | 07'10" | 04:07'29" |
38 | 21'26" | 04:28'55" |
39 | 08'01" | 04:36'56" |
39.2 | 58'41" | 04:50'21" |