6.2 km | 00:45:13 | 07:15/km日期: 2020-07-01 05:05 - 平均心率: 143 - 卡路里: 513 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85%
Pace: 07'48" / 06'31" / 06'53" / 07'45" / 07'26" / 07'31" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+03'50") | 1000 / 1000 |
2 | | 06'31" (+02'33") | 1000 / 2000 |
3 | | 10'05" (+06'07") | 173 / 2173 |
4 | | 03'58" | 453 / 2627 |
5 | | 58'46" (+54'48") | 32 / 2660 |
6 | | 04'08" (+00'10") | 459 / 3119 |
7 | | 45'46" (+41'48") | 42 / 3161 |
8 | | 04'15" (+00'17") | 445 / 3607 |
9 | | 43'55" (+39'57") | 43 / 3650 |
10 | | 04'15" (+00'17") | 462 / 4112 |
11 | | 24'31" (+20'33") | 78 / 4191 |
12 | | 04'14" (+00'16") | 453 / 4644 |
13 | | 31'51" (+27'53") | 60 / 4704 |
14 | | 04'11" (+00'13") | 472 / 5176 |
15 | | 34'58" (+31'00") | 54 / 5230 |
16 | | 04'15" (+00'17") | 453 / 5683 |
17 | | 26'46" (+22'48") | 70 / 5754 |
18 | | 04'25" (+00'27") | 462 / 6217 |
19 | | 23'06" (+19'08") | 13 / 6230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 259.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'31" | 00:14'19" |
3 | 06'53" | 00:21'12" |
4 | 07'45" | 00:28'57" |
5 | 07'26" | 00:36'23" |
6 | 07'31" | 00:43'54" |
6.2 | 05'42" | 00:45'13" |