24.6 km | 02:11:55 | 05:21/km日期: 2014-10-12 06:30 - 地點: 高美濕地 - 天氣: 晴朗 - 平均心率: 112 - 卡路里: 1851 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'42" / 03'33" / 02'45" / 04'34" / 04'41" / 04'41" / 04'41" / 04'41" / 04'44" / 04'51" / 04'32" / 04'27" / 05'40" / 04'52" / 05'05" / 05'22" / 04'57" / 06'08" / 06'45" / 06'19" / 06'19" / 07'16" / 06'42" / 05'35" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+04'43") | 397 / 397 |
2 | | 04'45" (+04'42") | 410 / 807 |
3 | | 04'25" (+04'22") | 392 / 1200 |
4 | | 04'35" (+04'32") | 403 / 1603 |
5 | | 04'40" (+04'37") | 167 / 1770 |
6 | | 00'03" | 633 / 2404 |
7 | | 04'36" (+04'33") | 401 / 2806 |
8 | | 04'26" (+04'23") | 394 / 3200 |
9 | | 04'34" (+04'31") | 407 / 3607 |
10 | | 04'38" (+04'35") | 413 / 4021 |
11 | | 04'42" (+04'39") | 386 / 4407 |
12 | | 04'40" (+04'37") | 403 / 4811 |
13 | | 04'40" (+04'37") | 399 / 5210 |
14 | | 04'40" (+04'37") | 406 / 5616 |
15 | | 04'45" (+04'42") | 395 / 6012 |
16 | | 04'37" (+04'34") | 403 / 6415 |
17 | | 04'39" (+04'36") | 410 / 6826 |
18 | | 04'46" (+04'43") | 405 / 7231 |
19 | | 04'41" (+04'38") | 397 / 7628 |
20 | | 04'41" (+04'38") | 409 / 8037 |
21 | | 04'39" (+04'36") | 401 / 8439 |
22 | | 04'44" (+04'41") | 397 / 8836 |
23 | | 04'49" (+04'46") | 397 / 9234 |
24 | | 04'55" (+04'52") | 410 / 9644 |
25 | | 04'43" (+04'40") | 394 / 10039 |
26 | | 04'34" (+04'31") | 393 / 10433 |
27 | | 04'31" (+04'28") | 408 / 10841 |
28 | | 04'29" (+04'26") | 407 / 11249 |
29 | | 04'29" (+04'26") | 393 / 11642 |
30 | | 04'23" (+04'20") | 418 / 12060 |
31 | | 04'32" (+04'29") | 399 / 12460 |
32 | | 07'09" (+07'06") | 409 / 12869 |
33 | | 04'52" (+04'49") | 389 / 13259 |
34 | | 04'36" (+04'33") | 416 / 13676 |
35 | | 05'11" (+05'08") | 401 / 14077 |
36 | | 05'00" (+04'57") | 406 / 14483 |
37 | | 05'13" (+05'10") | 392 / 14876 |
38 | | 05'06" (+05'03") | 403 / 15279 |
39 | | 05'03" (+05'00") | 402 / 15682 |
40 | | 05'48" (+05'45") | 401 / 16083 |
41 | | 05'07" (+05'04") | 396 / 16480 |
42 | | 04'46" (+04'43") | 411 / 16892 |
43 | | 05'36" (+05'33") | 404 / 17296 |
44 | | 07'01" (+06'58") | 396 / 17692 |
45 | | 05'09" (+05'06") | 407 / 18100 |
46 | | 07'58" (+07'55") | 401 / 18501 |
47 | | 06'06" (+06'03") | 406 / 18907 |
48 | | 05'48" (+05'45") | 404 / 19311 |
49 | | 05'54" (+05'51") | 395 / 19707 |
50 | | 07'37" (+07'34") | 401 / 20109 |
51 | | 06'11" (+06'08") | 406 / 20515 |
52 | | 05'59" (+05'56") | 400 / 20915 |
53 | | 05'53" (+05'50") | 407 / 21323 |
54 | | 05'32" (+05'29") | 405 / 21728 |
55 | | 09'42" (+09'39") | 403 / 22131 |
56 | | 05'58" (+05'55") | 395 / 22527 |
57 | | 06'03" (+06'00") | 401 / 22929 |
58 | | 07'52" (+07'49") | 391 / 23320 |
59 | | 05'28" (+05'25") | 404 / 23725 |
60 | | 05'09" (+05'06") | 410 / 24135 |
61 | | 05'53" (+05'50") | 399 / 24534 |
62 | | 04'40" (+04'37") | 214 / 24749 |
清水親子超半馬路跑賽
第2K~3K誤按暫停鈕,有3分鐘左右是空白,實際跑步時間已修正
兔兔陪跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 356.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 03'33" | 00:08'15" |
3 | 02'45" | 00:11'00" |
4 | 04'34" | 00:15'34" |
5 | 04'41" | 00:20'15" |
6 | 04'41" | 00:24'56" |
7 | 04'41" | 00:29'37" |
8 | 04'41" | 00:34'18" |
9 | 04'44" | 00:39'02" |
10 | 04'51" | 00:43'53" |
11 | 04'32" | 00:48'25" |
12 | 04'27" | 00:52'52" |
13 | 05'40" | 00:58'32" |
14 | 04'52" | 01:03'24" |
15 | 05'05" | 01:08'29" |
16 | 05'22" | 01:13'51" |
17 | 04'57" | 01:18'48" |
18 | 06'08" | 01:24'56" |
19 | 06'45" | 01:31'41" |
20 | 06'19" | 01:38'00" |
21 | 06'19" | 01:44'19" |
22 | 07'16" | 01:51'35" |
23 | 06'42" | 01:58'17" |
24 | 05'35" | 02:03'52" |
24.6 | 06'38" | 02:07'55" |