12.4 km | 01:01:33 | 04:57/km日期: 2020-06-30 18:57 - 地點: 交大操場 - 平均心率: 164 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69%
Pace: 05'20" / 04'53" / 04'39" / 04'39" / 04'54" / 04'46" / 04'45" / 04'38" / 06'48" / 05'27" / 05'38" / 04'52" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'55") | 400 / 400 |
2 | | 05'16" (+00'57") | 400 / 800 |
3 | | 05'12" (+00'53") | 400 / 1200 |
4 | | 05'02" (+00'43") | 400 / 1600 |
5 | | 04'46" (+00'27") | 400 / 2000 |
6 | | 04'46" (+00'27") | 400 / 2400 |
7 | | 04'28" (+00'09") | 400 / 2800 |
8 | | 04'37" (+00'18") | 400 / 3200 |
9 | | 04'40" (+00'21") | 400 / 3600 |
10 | | 04'42" (+00'23") | 400 / 4001 |
11 | | 04'44" (+00'25") | 400 / 4401 |
12 | | 04'55" (+00'36") | 400 / 4801 |
13 | | 04'52" (+00'33") | 400 / 5201 |
14 | | 04'52" (+00'33") | 400 / 5601 |
15 | | 04'44" (+00'25") | 400 / 6001 |
16 | | 04'37" (+00'18") | 400 / 6401 |
17 | | 04'43" (+00'24") | 400 / 6801 |
18 | | 04'45" (+00'26") | 400 / 7201 |
19 | | 04'41" (+00'22") | 400 / 7601 |
20 | | 04'39" (+00'20") | 400 / 8002 |
21 | | 04'48" (+00'29") | 400 / 8402 |
22 | | 05'26" (+01'07") | 400 / 8802 |
23 | | 05'22" (+01'03") | 400 / 9202 |
24 | | 05'22" (+01'03") | 400 / 9602 |
25 | | 05'30" (+01'11") | 400 / 10002 |
26 | | 05'39" (+01'20") | 400 / 10402 |
27 | | 05'33" (+01'14") | 400 / 10802 |
28 | | 05'27" (+01'08") | 400 / 11202 |
29 | | 04'57" (+00'38") | 400 / 11602 |
30 | | 04'37" (+00'18") | 400 / 12003 |
31 | | 04'19" | 400 / 12403 |
32 | | 04'35" (+00'16") | 28 / 12432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
177.76 km ASICS Tartherzeal 6 - Indigo blue 累積 :
1195.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'53" | 00:10'13" |
3 | 04'39" | 00:14'52" |
4 | 04'39" | 00:19'31" |
5 | 04'54" | 00:24'25" |
6 | 04'46" | 00:29'11" |
7 | 04'45" | 00:33'56" |
8 | 04'38" | 00:38'34" |
9 | 06'48" | 00:45'22" |
10 | 05'27" | 00:50'49" |
11 | 05'38" | 00:56'27" |
12 | 04'52" | 01:01'19" |
12.4 | 04'19" | 01:03'11" |