| 第一次跑馬跑到抽筋、
用半跳的也回來了…
很讚的蘆洲馬拉松 賽前宣言: 鴨子硬上架 10月累積里程 : 114.75 km Android - Sony D6653 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'42" | 00:05'42" | 2 | 05'24" | 00:11'06" | 3 | 05'29" | 00:16'35" | 4 | 05'36" | 00:22'11" | 5 | 06'16" | 00:28'27" | 6 | 05'19" | 00:33'46" | 7 | 05'50" | 00:39'36" | 8 | 05'32" | 00:45'08" | 9 | 06'36" | 00:51'44" | 10 | 07'56" | 00:59'40" | 11 | 08'32" | 01:08'12" | 12 | 05'32" | 01:13'44" | 13 | 05'00" | 01:18'44" | 14 | 06'51" | 01:25'35" | 15 | 10'07" | 01:35'42" | 16 | 09'17" | 01:44'59" | 17 | 09'48" | 01:54'47" | 18 | 05'45" | 02:00'32" | 19 | 06'02" | 02:06'34" | 20 | 05'56" | 02:12'30" | 21 | 04'46" | 02:17'16" | 22 | 05'14" | 02:22'30" | 23 | 06'51" | 02:29'21" | 24 | 07'53" | 02:37'14" | 25 | 07'11" | 02:44'25" | 26 | 10'39" | 02:55'04" | 27 | 10'27" | 03:05'31" | 28 | 09'00" | 03:14'31" | 29 | 06'45" | 03:21'16" | 30 | 06'04" | 03:27'20" | 31 | 06'07" | 03:33'27" | 32 | 05'58" | 03:39'25" | 33 | 10'39" | 03:50'04" | 34 | 09'53" | 03:59'57" | 35 | 08'13" | 04:08'10" | 36 | 07'44" | 04:15'54" | 37 | 06'20" | 04:22'14" | 38 | 06'04" | 04:28'18" | 39 | 05'55" | 04:34'13" | 40 | 06'29" | 04:40'42" | 41 | 05'40" | 04:46'22" | 41.6 | 13'50" | 04:54'42" |
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