17.0 km | 01:32:31 | 05:26/km日期: 2020-06-30 18:29 - 總爬升: 229 m - 平均心率: 136 - 卡路里: 869 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 69%
Pace: 05'40" / 07'15" / 11'27" / 00'02" / 01'16" / 05'06" / 04'49" / 04'31" / 04'26" / 04'54" / 06'35" / 05'58" / 05'29" / 06'03" / 06'22" / 06'20" / 574'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+02'09") | 1000 / 1000 |
2 | | 05'11" (+01'41") | 1000 / 2000 |
3 | | 05'02" (+01'32") | 1000 / 3000 |
4 | | 04'59" (+01'29") | 595 / 3595 |
5 | | 04'04" (+00'34") | 363 / 3959 |
6 | | 04'04" (+00'34") | 359 / 4318 |
7 | | 07'02" (+03'32") | 367 / 4686 |
8 | | 03'54" (+00'24") | 381 / 5067 |
9 | | 03'56" (+00'26") | 373 / 5441 |
10 | | 06'51" (+03'21") | 400 / 5841 |
11 | | 03'51" (+00'21") | 378 / 6219 |
12 | | 03'48" (+00'18") | 388 / 6608 |
13 | | 06'40" (+03'10") | 415 / 7024 |
14 | | 03'56" (+00'26") | 376 / 7400 |
15 | | 03'40" (+00'10") | 397 / 7798 |
16 | | 07'02" (+03'32") | 409 / 8207 |
17 | | 03'36" (+00'06") | 395 / 8603 |
18 | | 03'38" (+00'08") | 400 / 9003 |
19 | | 08'29" (+04'59") | 265 / 9269 |
20 | | 03'30" | 388 / 9658 |
21 | | 03'36" (+00'06") | 378 / 10036 |
22 | | 09'51" (+06'21") | 452 / 10489 |
23 | | 03'48" (+00'18") | 386 / 10876 |
24 | | 04'05" (+00'35") | 400 / 11276 |
25 | | 08'52" (+05'22") | 437 / 11713 |
26 | | 03'30" | 391 / 12105 |
27 | | 03'35" (+00'05") | 395 / 12500 |
28 | | 08'04" (+04'34") | 416 / 12916 |
29 | | 03'40" (+00'10") | 394 / 13310 |
30 | | 30'02" (+26'32") | 50 / 13361 |
31 | | 03'38" (+00'08") | 399 / 13760 |
32 | | 06'45" (+03'15") | 1000 / 14760 |
33 | | 06'16" (+02'46") | 1000 / 15760 |
34 | | 06'28" (+02'58") | 1000 / 16760 |
35 | | 05'57" (+02'27") | 251 / 17011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 304.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 07'15" | 00:12'55" |
3 | 11'27" | 00:24'22" |
4 | 00'02" | 00:24'24" |
5 | 01'16" | 00:25'40" |
6 | 05'06" | 00:30'46" |
7 | 04'49" | 00:35'35" |
8 | 04'31" | 00:40'06" |
9 | 04'26" | 00:44'32" |
10 | 04'54" | 00:49'26" |
11 | 06'35" | 00:56'01" |
12 | 05'58" | 01:01'59" |
13 | 05'29" | 01:07'28" |
14 | 06'03" | 01:13'31" |
15 | 06'22" | 01:19'53" |
16 | 06'20" | 01:26'13" |
17.0 | 06'14" | 01:32'32" |