9.9 km | 01:13:23 | 07:24/km日期: 2020-06-30 19:03 - 卡路里: 634 Cal - 溫度: 31°C - 濕度: 76%
Pace: 07'34" / 09'21" / 03'54" / 09'15" / 10'32" / 04'49" / 08'38" / 06'05" / 05'19" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'34" (+10'06") | 380 / 380 |
2 | | 03'48" (+00'20") | 411 / 792 |
3 | | 03'41" (+00'13") | 410 / 1202 |
4 | | 03'48" (+00'20") | 410 / 1612 |
5 | | 29'45" (+26'17") | 74 / 1687 |
6 | | 13'45" (+10'17") | 382 / 2069 |
7 | | 03'44" (+00'16") | 415 / 2485 |
8 | | 03'46" (+00'18") | 412 / 2897 |
9 | | 03'41" (+00'13") | 411 / 3309 |
10 | | 16'26" (+12'58") | 434 / 3743 |
11 | | 03'47" (+00'19") | 407 / 4151 |
12 | | 03'47" (+00'19") | 414 / 4566 |
13 | | 18'07" (+14'39") | 481 / 5047 |
14 | | 03'33" (+00'05") | 411 / 5459 |
15 | | 03'28" | 416 / 5875 |
16 | | 17'20" (+13'52") | 284 / 6159 |
17 | | 06'16" (+02'48") | 1000 / 7159 |
18 | | 05'54" (+02'26") | 1000 / 8159 |
19 | | 05'25" (+01'57") | 1000 / 9159 |
20 | | 09'25" (+05'57") | 741 / 9901 |
21 | | 17'11" (+13'43") | 1 / 9902 |
6月累積里程 : 54.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 09'21" | 00:16'55" |
3 | 03'54" | 00:20'49" |
4 | 09'15" | 00:30'04" |
5 | 10'32" | 00:40'36" |
6 | 04'49" | 00:45'25" |
7 | 08'38" | 00:54'03" |
8 | 06'05" | 01:00'08" |
9 | 05'19" | 01:05'27" |
9.9 | 12'45" | 01:16'58" |