9.4 km | 00:57:51 | 06:07/km日期: 2020-06-30 19:35 - 平均心率: 129 - 卡路里: 446 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74%
Pace: 06'10" / 06'06" / 06'11" / 06'05" / 06'02" / 06'05" / 06'09" / 06'04" / 06'23" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'11") | 404 / 404 |
2 | | 25'18" (+21'49") | 59 / 464 |
3 | | 03'33" (+00'04") | 400 / 864 |
4 | | 18'51" (+15'22") | 80 / 944 |
5 | | 03'36" (+00'07") | 400 / 1344 |
6 | | 21'46" (+18'17") | 69 / 1413 |
7 | | 03'40" (+00'11") | 401 / 1815 |
8 | | 21'41" (+18'12") | 69 / 1884 |
9 | | 03'33" (+00'04") | 409 / 2294 |
10 | | 21'34" (+18'05") | 69 / 2364 |
11 | | 03'37" (+00'08") | 405 / 2769 |
12 | | 25'13" (+21'44") | 60 / 2830 |
13 | | 03'41" (+00'12") | 398 / 3228 |
14 | | 20'07" (+16'38") | 74 / 3303 |
15 | | 03'32" (+00'03") | 408 / 3712 |
16 | | 19'41" (+16'12") | 76 / 3788 |
17 | | 03'40" (+00'11") | 396 / 4185 |
18 | | 18'36" (+15'07") | 81 / 4266 |
19 | | 03'37" (+00'08") | 405 / 4671 |
20 | | 18'09" (+14'40") | 83 / 4754 |
21 | | 03'38" (+00'09") | 403 / 5158 |
22 | | 18'55" (+15'26") | 79 / 5237 |
23 | | 03'34" (+00'05") | 410 / 5648 |
24 | | 21'09" (+17'40") | 71 / 5719 |
25 | | 03'36" (+00'07") | 402 / 6121 |
26 | | 20'02" (+16'33") | 75 / 6197 |
27 | | 03'43" (+00'14") | 401 / 6599 |
28 | | 21'55" (+18'26") | 68 / 6668 |
29 | | 03'33" (+00'04") | 404 / 7072 |
30 | | 20'46" (+17'17") | 72 / 7145 |
31 | | 03'29" | 403 / 7548 |
32 | | 20'30" (+17'01") | 73 / 7622 |
33 | | 03'34" (+00'05") | 407 / 8029 |
34 | | 23'30" (+20'01") | 64 / 8093 |
35 | | 03'39" (+00'10") | 402 / 8496 |
36 | | 22'30" (+19'01") | 67 / 8563 |
37 | | 03'34" (+00'05") | 410 / 8974 |
38 | | 24'22" (+20'53") | 61 / 9036 |
39 | | 03'34" (+00'05") | 407 / 9443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 194.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'06" | 00:12'16" |
3 | 06'11" | 00:18'27" |
4 | 06'05" | 00:24'32" |
5 | 06'02" | 00:30'34" |
6 | 06'05" | 00:36'39" |
7 | 06'09" | 00:42'48" |
8 | 06'04" | 00:48'52" |
9 | 06'23" | 00:55'15" |
9.4 | 05'51" | 00:57'51" |