30.1 km | 03:20:02 | 06:38/km日期: 2014-10-12 05:38 - 平均心率: 155 - 卡路里: 1655 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'16" / 06'08" / 06'12" / 06'16" / 06'12" / 06'48" / 06'08" / 06'04" / 06'12" / 06'16" / 06'24" / 06'00" / 06'04" / 09'48" / 14'04" / 05'44" / 05'48" / 05'56" / 06'24" / 06'00" / 05'52" / 06'28" / 05'52" / 05'52" / 09'44" / 06'00" / 05'56" / 06'40" / 05'44" / 06'04" / 07'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
122.68 km 母子鱷魚 夾腳拖 累積 :
14518.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'08" | 00:12'24" |
3 | 06'12" | 00:18'36" |
4 | 06'16" | 00:24'52" |
5 | 06'12" | 00:31'04" |
6 | 06'48" | 00:37'52" |
7 | 06'08" | 00:44'00" |
8 | 06'04" | 00:50'04" |
9 | 06'12" | 00:56'16" |
10 | 06'16" | 01:02'32" |
11 | 06'24" | 01:08'56" |
12 | 06'00" | 01:14'56" |
13 | 06'04" | 01:21'00" |
14 | 09'48" | 01:30'48" |
15 | 14'04" | 01:44'52" |
16 | 05'44" | 01:50'36" |
17 | 05'48" | 01:56'24" |
18 | 05'56" | 02:02'20" |
19 | 06'24" | 02:08'44" |
20 | 06'00" | 02:14'44" |
21 | 05'52" | 02:20'36" |
22 | 06'28" | 02:27'04" |
23 | 05'52" | 02:32'56" |
24 | 05'52" | 02:38'48" |
25 | 09'44" | 02:48'32" |
26 | 06'00" | 02:54'32" |
27 | 05'56" | 03:00'28" |
28 | 06'40" | 03:07'08" |
29 | 05'44" | 03:12'52" |
30 | 06'04" | 03:18'56" |
30.1 | 07'05" | 03:19'56" |