8.2 km | 00:36:14 | 04:26/km日期: 2020-06-30 18:42 - 平均心率: 159 - 卡路里: 373 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 69%
Pace: 03'26" / 05'01" / 05'07" / 03'59" / 04'31" / 05'11" / 04'39" / 03'51" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'14") | 396 / 396 |
2 | | 03'25" (+00'13") | 403 / 799 |
3 | | 03'27" (+00'15") | 200 / 1000 |
4 | | 07'21" (+04'09") | 412 / 1412 |
5 | | 03'21" (+00'09") | 398 / 1811 |
6 | | 03'25" (+00'13") | 403 / 2215 |
7 | | 03'24" (+00'12") | 201 / 2416 |
8 | | 07'23" (+04'11") | 412 / 2828 |
9 | | 03'26" (+00'14") | 401 / 3230 |
10 | | 03'16" (+00'04") | 407 / 3638 |
11 | | 03'24" (+00'12") | 206 / 3844 |
12 | | 07'41" (+04'29") | 412 / 4257 |
13 | | 03'22" (+00'10") | 404 / 4662 |
14 | | 03'20" (+00'08") | 410 / 5072 |
15 | | 03'12" | 211 / 5284 |
16 | | 07'58" (+04'46") | 405 / 5689 |
17 | | 03'19" (+00'07") | 410 / 6100 |
18 | | 03'19" (+00'07") | 416 / 6516 |
19 | | 03'27" (+00'15") | 202 / 6718 |
20 | | 07'53" (+04'41") | 407 / 7126 |
21 | | 03'20" (+00'08") | 201 / 7327 |
22 | | 03'14" (+00'02") | 417 / 7745 |
23 | | 03'18" (+00'06") | 412 / 8157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 475.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'26" | 00:03'26" |
2 | 05'01" | 00:08'27" |
3 | 05'07" | 00:13'34" |
4 | 03'59" | 00:17'33" |
5 | 04'31" | 00:22'04" |
6 | 05'11" | 00:27'15" |
7 | 04'39" | 00:31'54" |
8 | 03'51" | 00:35'45" |
8.2 | 03'10" | 00:36'15" |