5.4 km | 00:28:24 | 05:16/km日期: 2020-06-30 18:49 - 平均心率: 85 - 卡路里: 44 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 69%
Pace: 03'59" / 04'57" / 05'45" / 05'54" / 06'41" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+01'33") | 162 / 162 |
2 | | 03'39" (+01'27") | 400 / 563 |
3 | | 02'56" (+00'44") | 14 / 577 |
4 | | 03'37" (+01'25") | 388 / 966 |
5 | | 02'14" (+00'02") | 9 / 976 |
6 | | 05'58" (+03'46") | 409 / 1385 |
7 | | 35'41" (+33'29") | 15 / 1401 |
8 | | 03'35" (+01'23") | 399 / 1800 |
9 | | 02'48" (+00'36") | 9 / 1809 |
10 | | 03'32" (+01'20") | 394 / 2204 |
11 | | 02'12" | 15 / 2219 |
12 | | 03'23" (+01'11") | 197 / 2417 |
13 | | 12'36" (+10'24") | 190 / 2607 |
14 | | 28'21" (+26'09") | 19 / 2626 |
15 | | 03'39" (+01'27") | 193 / 2819 |
16 | | 03'40" (+01'28") | 203 / 3023 |
17 | | 03'44" (+01'32") | 196 / 3219 |
18 | | 03'34" (+01'22") | 205 / 3425 |
19 | | 03'29" (+01'17") | 190 / 3615 |
20 | | 16'47" (+14'35") | 174 / 3790 |
21 | | 48'29" (+46'17") | 1 / 3791 |
22 | | 03'33" (+01'21") | 208 / 4000 |
23 | | 03'32" (+01'20") | 195 / 4195 |
24 | | 03'33" (+01'21") | 213 / 4409 |
25 | | 05'19" (+03'07") | 3 / 4412 |
26 | | 09'06" (+06'54") | 186 / 4599 |
27 | | 15'36" (+13'24") | 26 / 4626 |
28 | | 14'51" (+12'39") | 143 / 4769 |
29 | | 14'43" (+12'31") | 9 / 4779 |
30 | | 03'39" (+01'27") | 194 / 4973 |
31 | | 03'48" (+01'36") | 26 / 5000 |
32 | | 03'33" (+01'21") | 180 / 5181 |
33 | | 03'42" (+01'30") | 190 / 5371 |
34 | | 02'10" | 8 / 5379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 226.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'57" | 00:08'56" |
3 | 05'45" | 00:14'41" |
4 | 05'54" | 00:20'35" |
5 | 06'41" | 00:27'16" |
5.4 | 03'38" | 00:28'39" |