10.0 km | 01:18:04 | 07:47/km日期: 2020-06-30 19:03 - 平均心率: 141 - 卡路里: 764 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 76%
Pace: 07'35" / 09'42" / 03'41" / 09'25" / 06'14" / 06'45" / 08'48" / 10'27" / 09'33" / 05'46" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'49" (+11'26") | 348 / 348 |
2 | | 03'41" (+00'18") | 405 / 754 |
3 | | 03'47" (+00'24") | 403 / 1157 |
4 | | 03'41" (+00'18") | 411 / 1569 |
5 | | 17'48" (+14'25") | 424 / 1993 |
6 | | 03'38" (+00'15") | 409 / 2403 |
7 | | 03'42" (+00'19") | 407 / 2810 |
8 | | 03'39" (+00'16") | 409 / 3219 |
9 | | 17'32" (+14'09") | 415 / 3634 |
10 | | 03'40" (+00'17") | 403 / 4038 |
11 | | 03'38" (+00'15") | 414 / 4452 |
12 | | 03'35" (+00'12") | 412 / 4865 |
13 | | 16'42" (+13'19") | 441 / 5307 |
14 | | 03'35" (+00'12") | 408 / 5715 |
15 | | 03'31" (+00'08") | 407 / 6122 |
16 | | 03'29" (+00'06") | 408 / 6531 |
17 | | 18'29" (+15'06") | 303 / 6834 |
18 | | 03'23" | 102 / 6936 |
19 | | 15'40" (+12'17") | 133 / 7069 |
20 | | 03'29" (+00'06") | 101 / 7171 |
21 | | 15'49" (+12'26") | 131 / 7303 |
22 | | 03'28" (+00'05") | 97 / 7401 |
23 | | 16'01" (+12'38") | 137 / 7538 |
24 | | 03'28" (+00'05") | 102 / 7641 |
25 | | 14'03" (+10'40") | 139 / 7780 |
26 | | 03'31" (+00'08") | 99 / 7879 |
27 | | 15'22" (+11'59") | 146 / 8026 |
28 | | 03'46" (+00'23") | 98 / 8124 |
29 | | 09'23" (+06'00") | 1000 / 9124 |
30 | | 05'42" (+02'19") | 898 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 355.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 09'42" | 00:17'17" |
3 | 03'41" | 00:20'58" |
4 | 09'25" | 00:30'23" |
5 | 06'14" | 00:36'37" |
6 | 06'45" | 00:43'22" |
7 | 08'48" | 00:52'10" |
8 | 10'27" | 01:02'37" |
9 | 09'33" | 01:12'10" |
10 | 05'46" | 01:17'56" |
10.0 | 05'39" | 01:18'04" |