18.2 km | 02:45:51 | 09:05/km日期: 2020-06-25 05:32 - 總爬升: 424 m - 平均心率: 141 - 卡路里: 1343 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 63%
Pace: 06'25" / 06'06" / 06'07" / 10'40" / 06'21" / 10'39" / 12'35" / 11'12" / 16'28" / 14'08" / 05'25" / 05'26" / 10'15" / 05'19" / 06'44" / 07'28" / 10'32" / 12'12" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'05") | 1000 / 1000 |
2 | | 06'06" (+00'47") | 1000 / 2000 |
3 | | 06'07" (+00'48") | 1000 / 3000 |
4 | | 10'39" (+05'20") | 1000 / 4000 |
5 | | 06'20" (+01'01") | 1000 / 5000 |
6 | | 10'39" (+05'20") | 1000 / 6000 |
7 | | 12'32" (+07'13") | 1000 / 7000 |
8 | | 11'14" (+05'55") | 1000 / 8000 |
9 | | 16'27" (+11'08") | 1000 / 9000 |
10 | | 14'08" (+08'49") | 1000 / 10000 |
11 | | 05'24" (+00'05") | 1000 / 11000 |
12 | | 05'26" (+00'07") | 1000 / 12000 |
13 | | 10'14" (+04'55") | 1000 / 13000 |
14 | | 05'19" | 1000 / 14000 |
15 | | 06'44" (+01'25") | 1000 / 15000 |
16 | | 07'28" (+02'09") | 1000 / 16000 |
17 | | 10'31" (+05'12") | 1000 / 17000 |
18 | | 12'12" (+06'53") | 1000 / 18000 |
19 | | 07'58" (+02'39") | 229 / 18229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 73.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'06" | 00:12'31" |
3 | 06'07" | 00:18'38" |
4 | 10'40" | 00:29'18" |
5 | 06'21" | 00:35'39" |
6 | 10'39" | 00:46'18" |
7 | 12'35" | 00:58'53" |
8 | 11'12" | 01:10'05" |
9 | 16'28" | 01:26'33" |
10 | 14'08" | 01:40'41" |
11 | 05'25" | 01:46'06" |
12 | 05'26" | 01:51'32" |
13 | 10'15" | 02:01'47" |
14 | 05'19" | 02:07'06" |
15 | 06'44" | 02:13'50" |
16 | 07'28" | 02:21'18" |
17 | 10'32" | 02:31'50" |
18 | 12'12" | 02:44'02" |
18.2 | 07'58" | 02:45'52" |