30.0 km | 02:53:34 | 05:47/km日期: 2014-10-11 05:48 - 卡路里: 1943 Cal
Pace: 05'45" / 05'28" / 05'28" / 05'24" / 05'24" / 06'01" / 05'20" / 05'26" / 05'20" / 05'27" / 06'19" / 05'28" / 05'27" / 05'33" / 05'30" / 06'22" / 05'36" / 05'42" / 05'38" / 05'33" / 05'36" / 06'43" / 05'54" / 05'54" / 05'50" / 06'03" / 06'47" / 06'09" / 06'09" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 10055 / 10055 |
2 | | 05'42" (+00'12") | 9977 / 20032 |
3 | | 05'35" (+00'05") | 1063 / 21095 |
4 | | 06'06" (+00'36") | 3896 / 24992 |
10月累積里程 : 255.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'28" | 00:11'13" |
3 | 05'28" | 00:16'41" |
4 | 05'24" | 00:22'05" |
5 | 05'24" | 00:27'29" |
6 | 06'01" | 00:33'30" |
7 | 05'20" | 00:38'50" |
8 | 05'26" | 00:44'16" |
9 | 05'20" | 00:49'36" |
10 | 05'27" | 00:55'03" |
11 | 06'19" | 01:01'22" |
12 | 05'28" | 01:06'50" |
13 | 05'27" | 01:12'17" |
14 | 05'33" | 01:17'50" |
15 | 05'30" | 01:23'20" |
16 | 06'22" | 01:29'42" |
17 | 05'36" | 01:35'18" |
18 | 05'42" | 01:41'00" |
19 | 05'38" | 01:46'38" |
20 | 05'33" | 01:52'11" |
21 | 05'36" | 01:57'47" |
22 | 06'43" | 02:04'30" |
23 | 05'54" | 02:10'24" |
24 | 05'54" | 02:16'18" |
25 | 05'50" | 02:22'08" |
26 | 06'03" | 02:28'11" |
27 | 06'47" | 02:34'58" |
28 | 06'09" | 02:41'07" |
29 | 06'09" | 02:47'16" |
30.0 | 06'21" | 02:53'34" |