20.1 km | 02:28:21 | 07:23/km日期: 2020-06-28 08:21 - 總爬升: 527 m - 平均心率: 144 - 卡路里: 1317 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 55%
Pace: 06'40" / 06'53" / 05'40" / 05'31" / 06'37" / 07'25" / 09'03" / 07'38" / 07'31" / 08'13" / 08'33" / 07'41" / 05'21" / 16'43" / 06'46" / 06'33" / 07'04" / 07'07" / 05'53" / 05'12" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'30") | 1000 / 1000 |
2 | | 06'52" (+01'41") | 1000 / 2000 |
3 | | 05'39" (+00'28") | 1000 / 3000 |
4 | | 05'31" (+00'20") | 1000 / 4000 |
5 | | 06'37" (+01'26") | 1000 / 5000 |
6 | | 07'24" (+02'13") | 1000 / 6000 |
7 | | 09'02" (+03'51") | 1000 / 7000 |
8 | | 07'38" (+02'27") | 1000 / 8000 |
9 | | 07'30" (+02'19") | 1000 / 9000 |
10 | | 08'12" (+03'01") | 1000 / 10000 |
11 | | 08'33" (+03'22") | 1000 / 11000 |
12 | | 07'40" (+02'29") | 1000 / 12000 |
13 | | 05'20" (+00'09") | 1000 / 13000 |
14 | | 16'43" (+11'32") | 1000 / 14000 |
15 | | 06'45" (+01'34") | 1000 / 15000 |
16 | | 06'32" (+01'21") | 1000 / 16000 |
17 | | 07'04" (+01'53") | 1000 / 17000 |
18 | | 07'07" (+01'56") | 1000 / 18000 |
19 | | 05'53" (+00'42") | 1000 / 19000 |
20 | | 05'11" | 1000 / 20000 |
21 | | 05'23" (+00'12") | 51 / 20051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 274.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'53" | 00:13'33" |
3 | 05'40" | 00:19'13" |
4 | 05'31" | 00:24'44" |
5 | 06'37" | 00:31'21" |
6 | 07'25" | 00:38'46" |
7 | 09'03" | 00:47'49" |
8 | 07'38" | 00:55'27" |
9 | 07'31" | 01:02'58" |
10 | 08'13" | 01:11'11" |
11 | 08'33" | 01:19'44" |
12 | 07'41" | 01:27'25" |
13 | 05'21" | 01:32'46" |
14 | 16'43" | 01:49'29" |
15 | 06'46" | 01:56'15" |
16 | 06'33" | 02:02'48" |
17 | 07'04" | 02:09'52" |
18 | 07'07" | 02:16'59" |
19 | 05'53" | 02:22'52" |
20 | 05'12" | 02:28'04" |
20.1 | 05'27" | 02:28'21" |