16.2 km | 02:17:08 | 08:26/km日期: 2020-06-28 05:42 - 總爬升: 417 m - 平均心率: 133 - 卡路里: 804 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82%
Pace: 09'32" / 08'59" / 09'25" / 12'36" / 09'41" / 10'52" / 12'17" / 08'10" / 09'52" / 09'06" / 07'11" / 07'16" / 06'15" / 06'20" / 06'31" / 06'52" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'46" (+03'31") | 1000 / 1000 |
2 | | 08'59" (+02'44") | 1000 / 2000 |
3 | | 09'24" (+03'09") | 1000 / 3000 |
4 | | 12'34" (+06'19") | 1000 / 4000 |
5 | | 09'41" (+03'26") | 1000 / 5000 |
6 | | 10'51" (+04'36") | 1000 / 6000 |
7 | | 09'20" (+03'05") | 1000 / 7000 |
8 | | 08'04" (+01'49") | 1000 / 8000 |
9 | | 07'18" (+01'03") | 1000 / 9000 |
10 | | 09'06" (+02'51") | 1000 / 10000 |
11 | | 07'10" (+00'55") | 1000 / 11000 |
12 | | 07'15" (+01'00") | 1000 / 12000 |
13 | | 06'15" | 1000 / 13000 |
14 | | 06'20" (+00'05") | 1000 / 14000 |
15 | | 06'30" (+00'15") | 1000 / 15000 |
16 | | 06'52" (+00'37") | 1000 / 16000 |
17 | | 06'31" (+00'16") | 244 / 16244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 170.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 08'59" | 00:18'31" |
3 | 09'25" | 00:27'56" |
4 | 12'36" | 00:40'32" |
5 | 09'41" | 00:50'13" |
6 | 10'52" | 01:01'05" |
7 | 12'17" | 01:13'22" |
8 | 08'10" | 01:21'32" |
9 | 09'52" | 01:31'24" |
10 | 09'06" | 01:40'30" |
11 | 07'11" | 01:47'41" |
12 | 07'16" | 01:54'57" |
13 | 06'15" | 02:01'12" |
14 | 06'20" | 02:07'32" |
15 | 06'31" | 02:14'03" |
16 | 06'52" | 02:20'55" |
16.2 | 06'29" | 02:22'30" |