15.3 km | 01:48:17 | 07:03/km日期: 2020-06-28 06:05 - 總爬升: 390 m - 平均心率: 124 - 卡路里: 1132 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 08'35" / 07'33" / 06'24" / 05'33" / 04'55" / 12'57" / 09'36" / 06'46" / 06'21" / 08'25" / 08'57" / 09'31" / 08'24" / 08'09" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+05'32") | 1000 / 1000 |
2 | | 07'32" (+04'29") | 1000 / 2000 |
3 | | 06'24" (+03'21") | 1000 / 3000 |
4 | | 05'32" (+02'29") | 1000 / 4000 |
5 | | 04'54" (+01'51") | 1000 / 5000 |
6 | | 09'12" (+06'09") | 1000 / 6000 |
7 | | 09'36" (+06'33") | 1000 / 7000 |
8 | | 06'45" (+03'42") | 1000 / 8000 |
9 | | 05'36" (+02'33") | 1000 / 9000 |
10 | | 08'25" (+05'22") | 1000 / 10000 |
11 | | 08'55" (+05'52") | 1000 / 11000 |
12 | | 09'31" (+06'28") | 1000 / 12000 |
13 | | 08'23" (+05'20") | 1000 / 13000 |
14 | | 04'40" (+01'37") | 1000 / 14000 |
15 | | 03'03" | 165 / 14165 |
16 | | 03'13" (+00'10") | 1000 / 15165 |
17 | | 02'37" | 159 / 15325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 300.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 07'33" | 00:16'08" |
3 | 06'24" | 00:22'32" |
4 | 05'33" | 00:28'05" |
5 | 04'55" | 00:33'00" |
6 | 12'57" | 00:45'57" |
7 | 09'36" | 00:55'33" |
8 | 06'46" | 01:02'19" |
9 | 06'21" | 01:08'40" |
10 | 08'25" | 01:17'05" |
11 | 08'57" | 01:26'02" |
12 | 09'31" | 01:35'33" |
13 | 08'24" | 01:43'57" |
14 | 08'09" | 01:52'06" |
15.3 | 02'01" | 01:54'47" |