27.5 km | 04:45:46 | 10:22/km日期: 2020-06-21 05:39 - 平均心率: 111 - 卡路里: 1486 Cal - 總步數: 44512 - 平均步頻: 155 - 平均步幅: 61 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 08'26" / 07'27" / 08'45" / 12'29" / 07'38" / 07'13" / 07'33" / 07'22" / 07'49" / 17'20" / 21'02" / 09'49" / 07'38" / 12'10" / 08'57" / 09'09" / 15'08" / 12'24" / 16'41" / 15'18" / 10'31" / 06'17" / 05'53" / 09'07" / 10'30" / 09'45" / 06'56" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'24" (+02'31") | 1004 / 1004 | 163 / 72 |
2 | | 07'25" (+01'32") | 1003 / 2008 | 165 / 81 |
3 | | 08'48" (+02'55") | 1007 / 3015 | 183 / 61 |
4 | | 12'27" (+06'34") | 1004 / 4019 | 135 / 59 |
5 | | 07'26" (+01'33") | 1004 / 5024 | 175 / 76 |
6 | | 07'15" (+01'22") | 1002 / 6027 | 166 / 82 |
7 | | 07'28" (+01'35") | 1001 / 7028 | 175 / 76 |
8 | | 07'23" (+01'30") | 1004 / 8032 | 172 / 78 |
9 | | 07'45" (+01'52") | 1007 / 9040 | 183 / 70 |
10 | | 17'28" (+11'35") | 1001 / 10041 | 136 / 41 |
11 | | 20'55" (+15'02") | 1000 / 11042 | 90 / 52 |
12 | | 09'52" (+03'59") | 1006 / 12048 | 171 / 59 |
13 | | 07'27" (+01'34") | 1008 / 13056 | 171 / 78 |
14 | | 11'55" (+06'02") | 1010 / 14067 | 129 / 64 |
15 | | 08'59" (+03'06") | 1000 / 15068 | 147 / 75 |
16 | | 09'09" (+03'16") | 1006 / 16073 | 177 / 61 |
17 | | 15'09" (+09'16") | 1003 / 17077 | 113 / 58 |
18 | | 12'21" (+06'28") | 1001 / 18078 | 170 / 47 |
19 | | 17'00" (+11'07") | 1001 / 19079 | 129 / 45 |
20 | | 14'49" (+08'56") | 1006 / 20085 | 159 / 42 |
21 | | 10'25" (+04'32") | 1009 / 21095 | 128 / 74 |
22 | | 06'11" (+00'18") | 1005 / 22101 | 171 / 94 |
23 | | 05'53" | 1011 / 23112 | 172 / 98 |
24 | | 09'12" (+03'19") | 1002 / 24115 | 190 / 56 |
25 | | 10'25" (+04'32") | 1008 / 25123 | 229 / 41 |
26 | | 09'32" (+03'39") | 1009 / 26133 | 217 / 48 |
27 | | 06'51" (+00'58") | 1006 / 27139 | 179 / 81 |
28 | | 11'44" (+05'51") | 536 / 27676 | 127 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 158.34 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'27" | 00:15'53" |
3 | 08'45" | 00:24'38" |
4 | 12'29" | 00:37'07" |
5 | 07'38" | 00:44'45" |
6 | 07'13" | 00:51'58" |
7 | 07'33" | 00:59'31" |
8 | 07'22" | 01:06'53" |
9 | 07'49" | 01:14'42" |
10 | 17'20" | 01:32'02" |
11 | 21'02" | 01:53'04" |
12 | 09'49" | 02:02'53" |
13 | 07'38" | 02:10'31" |
14 | 12'10" | 02:22'41" |
15 | 08'57" | 02:31'38" |
16 | 09'09" | 02:40'47" |
17 | 15'08" | 02:55'55" |
18 | 12'24" | 03:08'19" |
19 | 16'41" | 03:25'00" |
20 | 15'18" | 03:40'18" |
21 | 10'31" | 03:50'49" |
22 | 06'17" | 03:57'06" |
23 | 05'53" | 04:02'59" |
24 | 09'07" | 04:12'06" |
25 | 10'30" | 04:22'36" |
26 | 09'45" | 04:32'21" |
27 | 06'56" | 04:39'17" |
27.5 | 12'04" | 04:45'46" |