47.4 km | 07:12:23 | 09:07/km日期: 2020-06-27 05:07 - 總爬升: 1273 m - 平均心率: 145 - 卡路里: 2505 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 09'11" / 07'34" / 08'11" / 08'03" / 08'01" / 08'05" / 07'33" / 08'55" / 08'07" / 12'22" / 07'04" / 07'06" / 06'16" / 07'42" / 13'26" / 13'58" / 10'26" / 12'13" / 07'16" / 07'50" / 09'16" / 15'04" / 13'02" / 14'57" / 07'03" / 07'18" / 11'28" / 09'56" / 08'08" / 07'19" / 09'03" / 08'08" / 06'11" / 07'05" / 11'05" / 07'45" / 09'00" / 11'07" / 07'39" / 07'12" / 09'04" / 06'54" / 07'43" / 06'37" / 07'23" / 08'03" / 14'34" / 14'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+03'00") | 1000 / 1000 |
2 | | 07'34" (+01'24") | 1000 / 2000 |
3 | | 08'11" (+02'01") | 1000 / 3000 |
4 | | 08'02" (+01'52") | 1000 / 4000 |
5 | | 08'01" (+01'51") | 1000 / 5000 |
6 | | 08'04" (+01'54") | 1000 / 6000 |
7 | | 07'32" (+01'22") | 1000 / 7000 |
8 | | 08'55" (+02'45") | 1000 / 8000 |
9 | | 08'06" (+01'56") | 1000 / 9000 |
10 | | 12'21" (+06'11") | 1000 / 10000 |
11 | | 07'04" (+00'54") | 1000 / 11000 |
12 | | 07'05" (+00'55") | 1000 / 12000 |
13 | | 06'16" (+00'06") | 1000 / 13000 |
14 | | 07'42" (+01'32") | 1000 / 14000 |
15 | | 13'25" (+07'15") | 1000 / 15000 |
16 | | 13'58" (+07'48") | 1000 / 16000 |
17 | | 10'25" (+04'15") | 1000 / 17000 |
18 | | 12'12" (+06'02") | 1000 / 18000 |
19 | | 07'16" (+01'06") | 1000 / 19000 |
20 | | 07'49" (+01'39") | 1000 / 20000 |
21 | | 09'15" (+03'05") | 1000 / 21000 |
22 | | 15'04" (+08'54") | 1000 / 22000 |
23 | | 13'02" (+06'52") | 1000 / 23000 |
24 | | 14'56" (+08'46") | 1000 / 24000 |
25 | | 07'03" (+00'53") | 1000 / 25000 |
26 | | 07'17" (+01'07") | 1000 / 26000 |
27 | | 11'27" (+05'17") | 1000 / 27000 |
28 | | 09'55" (+03'45") | 1000 / 28000 |
29 | | 08'07" (+01'57") | 1000 / 29000 |
30 | | 07'19" (+01'09") | 1000 / 30000 |
31 | | 09'03" (+02'53") | 1000 / 31000 |
32 | | 08'07" (+01'57") | 1000 / 32000 |
33 | | 06'10" | 1000 / 33000 |
34 | | 07'04" (+00'54") | 1000 / 34000 |
35 | | 11'05" (+04'55") | 1000 / 35000 |
36 | | 07'45" (+01'35") | 1000 / 36000 |
37 | | 08'59" (+02'49") | 1000 / 37000 |
38 | | 11'07" (+04'57") | 1000 / 38000 |
39 | | 07'38" (+01'28") | 1000 / 39000 |
40 | | 07'11" (+01'01") | 1000 / 40000 |
41 | | 09'04" (+02'54") | 1000 / 41000 |
42 | | 06'53" (+00'43") | 1000 / 42000 |
43 | | 07'42" (+01'32") | 1000 / 43000 |
44 | | 06'37" (+00'27") | 1000 / 44000 |
45 | | 07'23" (+01'13") | 1000 / 45000 |
46 | | 08'02" (+01'52") | 1000 / 46000 |
47 | | 14'33" (+08'23") | 1000 / 47000 |
48 | | 14'07" (+07'57") | 354 / 47354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 196.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 07'34" | 00:16'45" |
3 | 08'11" | 00:24'56" |
4 | 08'03" | 00:32'59" |
5 | 08'01" | 00:41'00" |
6 | 08'05" | 00:49'05" |
7 | 07'33" | 00:56'38" |
8 | 08'55" | 01:05'33" |
9 | 08'07" | 01:13'40" |
10 | 12'22" | 01:26'02" |
11 | 07'04" | 01:33'06" |
12 | 07'06" | 01:40'12" |
13 | 06'16" | 01:46'28" |
14 | 07'42" | 01:54'10" |
15 | 13'26" | 02:07'36" |
16 | 13'58" | 02:21'34" |
17 | 10'26" | 02:32'00" |
18 | 12'13" | 02:44'13" |
19 | 07'16" | 02:51'29" |
20 | 07'50" | 02:59'19" |
21 | 09'16" | 03:08'35" |
22 | 15'04" | 03:23'39" |
23 | 13'02" | 03:36'41" |
24 | 14'57" | 03:51'38" |
25 | 07'03" | 03:58'41" |
26 | 07'18" | 04:05'59" |
27 | 11'28" | 04:17'27" |
28 | 09'56" | 04:27'23" |
29 | 08'08" | 04:35'31" |
30 | 07'19" | 04:42'50" |
31 | 09'03" | 04:51'53" |
32 | 08'08" | 05:00'01" |
33 | 06'11" | 05:06'12" |
34 | 07'05" | 05:13'17" |
35 | 11'05" | 05:24'22" |
36 | 07'45" | 05:32'07" |
37 | 09'00" | 05:41'07" |
38 | 11'07" | 05:52'14" |
39 | 07'39" | 05:59'53" |
40 | 07'12" | 06:07'05" |
41 | 09'04" | 06:16'09" |
42 | 06'54" | 06:23'03" |
43 | 07'43" | 06:30'46" |
44 | 06'37" | 06:37'23" |
45 | 07'23" | 06:44'46" |
46 | 08'03" | 06:52'49" |
47 | 14'34" | 07:07'23" |
47.4 | 14'05" | 07:12'23" |