47.7 km | 06:26:28 | 08:05/km日期: 2020-06-27 05:07 - 總爬升: 1288 m - 卡路里: 3372 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 08'02" / 06'00" / 06'36" / 06'47" / 06'43" / 06'29" / 06'25" / 07'22" / 06'36" / 07'54" / 05'42" / 06'10" / 05'21" / 06'16" / 09'56" / 10'47" / 07'16" / 09'07" / 06'52" / 05'28" / 09'40" / 12'39" / 14'42" / 18'04" / 06'57" / 06'48" / 11'20" / 07'59" / 06'31" / 05'37" / 08'39" / 06'09" / 06'07" / 06'45" / 09'24" / 08'19" / 07'23" / 08'18" / 06'02" / 06'13" / 06'03" / 07'07" / 06'02" / 05'53" / 19'25" / 09'16" / 10'04" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'42") | 1000 / 1000 |
2 | | 05'59" (+00'39") | 1000 / 2000 |
3 | | 06'36" (+01'16") | 1000 / 3000 |
4 | | 06'46" (+01'26") | 1000 / 4000 |
5 | | 06'42" (+01'22") | 1000 / 5000 |
6 | | 06'29" (+01'09") | 1000 / 6000 |
7 | | 06'24" (+01'04") | 1000 / 7000 |
8 | | 07'21" (+02'01") | 1000 / 8000 |
9 | | 06'35" (+01'15") | 1000 / 9000 |
10 | | 07'54" (+02'34") | 1000 / 10000 |
11 | | 05'41" (+00'21") | 1000 / 11000 |
12 | | 06'10" (+00'50") | 1000 / 12000 |
13 | | 05'20" | 1000 / 13000 |
14 | | 06'16" (+00'56") | 1000 / 14000 |
15 | | 09'56" (+04'36") | 1000 / 15000 |
16 | | 10'47" (+05'27") | 1000 / 16000 |
17 | | 07'15" (+01'55") | 1000 / 17000 |
18 | | 09'06" (+03'46") | 1000 / 18000 |
19 | | 06'52" (+01'32") | 1000 / 19000 |
20 | | 05'27" (+00'07") | 1000 / 20000 |
21 | | 09'39" (+04'19") | 1000 / 21000 |
22 | | 12'39" (+07'19") | 1000 / 22000 |
23 | | 14'41" (+09'21") | 1000 / 23000 |
24 | | 18'04" (+12'44") | 1000 / 24000 |
25 | | 06'57" (+01'37") | 1000 / 25000 |
26 | | 06'47" (+01'27") | 1000 / 26000 |
27 | | 11'20" (+06'00") | 1000 / 27000 |
28 | | 07'59" (+02'39") | 1000 / 28000 |
29 | | 06'31" (+01'11") | 1000 / 29000 |
30 | | 05'36" (+00'16") | 1000 / 30000 |
31 | | 08'38" (+03'18") | 1000 / 31000 |
32 | | 06'08" (+00'48") | 1000 / 32000 |
33 | | 06'07" (+00'47") | 1000 / 33000 |
34 | | 06'45" (+01'25") | 1000 / 34000 |
35 | | 09'23" (+04'03") | 1000 / 35000 |
36 | | 08'18" (+02'58") | 1000 / 36000 |
37 | | 07'23" (+02'03") | 1000 / 37000 |
38 | | 08'17" (+02'57") | 1000 / 38000 |
39 | | 06'01" (+00'41") | 1000 / 39000 |
40 | | 06'13" (+00'53") | 1000 / 40000 |
41 | | 06'03" (+00'43") | 1000 / 41000 |
42 | | 07'06" (+01'46") | 1000 / 42000 |
43 | | 06'01" (+00'41") | 1000 / 43000 |
44 | | 05'53" (+00'33") | 1000 / 44000 |
45 | | 19'24" (+14'04") | 1000 / 45000 |
46 | | 09'15" (+03'55") | 1000 / 46000 |
47 | | 10'04" (+04'44") | 1000 / 47000 |
48 | | 09'53" (+04'33") | 733 / 47733 |
6月累積里程 : 511.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'00" | 00:14'02" |
3 | 06'36" | 00:20'38" |
4 | 06'47" | 00:27'25" |
5 | 06'43" | 00:34'08" |
6 | 06'29" | 00:40'37" |
7 | 06'25" | 00:47'02" |
8 | 07'22" | 00:54'24" |
9 | 06'36" | 01:01'00" |
10 | 07'54" | 01:08'54" |
11 | 05'42" | 01:14'36" |
12 | 06'10" | 01:20'46" |
13 | 05'21" | 01:26'07" |
14 | 06'16" | 01:32'23" |
15 | 09'56" | 01:42'19" |
16 | 10'47" | 01:53'06" |
17 | 07'16" | 02:00'22" |
18 | 09'07" | 02:09'29" |
19 | 06'52" | 02:16'21" |
20 | 05'28" | 02:21'49" |
21 | 09'40" | 02:31'29" |
22 | 12'39" | 02:44'08" |
23 | 14'42" | 02:58'50" |
24 | 18'04" | 03:16'54" |
25 | 06'57" | 03:23'51" |
26 | 06'48" | 03:30'39" |
27 | 11'20" | 03:41'59" |
28 | 07'59" | 03:49'58" |
29 | 06'31" | 03:56'29" |
30 | 05'37" | 04:02'06" |
31 | 08'39" | 04:10'45" |
32 | 06'09" | 04:16'54" |
33 | 06'07" | 04:23'01" |
34 | 06'45" | 04:29'46" |
35 | 09'24" | 04:39'10" |
36 | 08'19" | 04:47'29" |
37 | 07'23" | 04:54'52" |
38 | 08'18" | 05:03'10" |
39 | 06'02" | 05:09'12" |
40 | 06'13" | 05:15'25" |
41 | 06'03" | 05:21'28" |
42 | 07'07" | 05:28'35" |
43 | 06'02" | 05:34'37" |
44 | 05'53" | 05:40'30" |
45 | 19'25" | 05:59'55" |
46 | 09'16" | 06:09'11" |
47 | 10'04" | 06:19'15" |
47.7 | 09'53" | 06:26'30" |