| 賽後評分: 幸好有2台補給車 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 494.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'51" | 00:07'51" | 2 | 05'59" | 00:13'50" | 3 | 05'52" | 00:19'42" | 4 | 06'28" | 00:26'10" | 5 | 07'54" | 00:34'04" | 6 | 06'56" | 00:41'00" | 7 | 07'36" | 00:48'36" | 8 | 07'01" | 00:55'37" | 9 | 06'10" | 01:01'47" | 10 | 10'26" | 01:12'13" | 11 | 07'10" | 01:19'23" | 12 | 05'35" | 01:24'58" | 13 | 05'39" | 01:30'37" | 14 | 05'22" | 01:35'59" | 15 | 05'23" | 01:41'22" | 16 | 08'07" | 01:49'29" | 17 | 08'35" | 01:58'04" | 18 | 10'35" | 02:08'39" | 19 | 07'23" | 02:16'02" | 20 | 06'26" | 02:22'28" | 21 | 05'25" | 02:27'53" | 22 | 05'00" | 02:32'53" | 23 | 07'56" | 02:40'49" | 24 | 08'52" | 02:49'41" | 25 | 12'08" | 03:01'49" | 26 | 08'52" | 03:10'41" | 27 | 06'50" | 03:17'31" | 28 | 09'09" | 03:26'40" | 29 | 06'19" | 03:32'59" | 30 | 06'37" | 03:39'36" | 31 | 05'28" | 03:45'04" | 32 | 04'49" | 03:49'53" | 33 | 04'53" | 03:54'46" | 34 | 04'08" | 03:58'54" | 35 | 04'18" | 04:03'12" | 36 | 04'40" | 04:07'52" | 37 | 06'36" | 04:14'28" | 38 | 04'55" | 04:19'23" | 39 | 05'46" | 04:25'09" | 40 | 05'57" | 04:31'06" | 41 | 06'30" | 04:37'36" | 42 | 04'39" | 04:42'15" | 43 | 04'33" | 04:46'48" | 44 | 05'43" | 04:52'31" | 45 | 04'21" | 04:56'52" | 46 | 04'07" | 05:00'59" | 47 | 05'41" | 05:06'40" | 48 | 04'57" | 05:11'37" | 49 | 06'07" | 05:17'44" | 49.9 | 08'32" | 05:25'22" |
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