15.2 km | 08:28:30 | 33:32/km日期: 2020-06-26 05:21 - 總爬升: 1106 m - 平均心率: 138 - 卡路里: 2538 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 49'25" / 23'07" / 34'53" / 30'51" / 32'18" / 27'37" / 31'26" / 48'58" / 31'57" / 33'26" / 26'59" / 46'52" / 36'20" / 19'02" / 29'40" / 38'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 49'29" (+30'28") | 1000 / 1000 |
2 | | 23'07" (+04'06") | 1000 / 2000 |
3 | | 34'52" (+15'51") | 1000 / 3000 |
4 | | 30'50" (+11'49") | 1000 / 4000 |
5 | | 32'18" (+13'17") | 1000 / 5000 |
6 | | 27'36" (+08'35") | 1000 / 6000 |
7 | | 31'26" (+12'25") | 1000 / 7000 |
8 | | 48'58" (+29'57") | 1000 / 8000 |
9 | | 31'56" (+12'55") | 1000 / 9000 |
10 | | 33'26" (+14'25") | 1000 / 10000 |
11 | | 26'58" (+07'57") | 1000 / 11000 |
12 | | 46'52" (+27'51") | 1000 / 12000 |
13 | | 35'35" (+16'34") | 1000 / 13000 |
14 | | 19'01" | 1000 / 14000 |
15 | | 29'40" (+10'39") | 1000 / 15000 |
16 | | 38'32" (+19'31") | 164 / 15164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 112.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 49'25" | 00:49'25" |
2 | 23'07" | 01:12'32" |
3 | 34'53" | 01:47'25" |
4 | 30'51" | 02:18'16" |
5 | 32'18" | 02:50'34" |
6 | 27'37" | 03:18'11" |
7 | 31'26" | 03:49'37" |
8 | 48'58" | 04:38'35" |
9 | 31'57" | 05:10'32" |
10 | 33'26" | 05:43'58" |
11 | 26'59" | 06:10'57" |
12 | 46'52" | 06:57'49" |
13 | 36'20" | 07:34'09" |
14 | 19'02" | 07:53'11" |
15 | 29'40" | 08:22'51" |
15.2 | 38'34" | 08:29'11" |