| 234.8 km | 11:31:51 | 20.4 km/h日期: 2020-06-25 04:53 - 總爬升: 1215 m - 平均心率: 115 - 卡路里: 3934 Cal - 溫度: 27°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.32 (-2.95) | 5000 / 5000 | 2 | | 26.09 (-1.19) | 5000 / 10000 | 3 | | 18.09 (-9.18) | 5000 / 15000 | 4 | | 27.27 | 5000 / 20000 | 5 | | 27.27 | 5000 / 25000 |
6 | | 20.57 (-6.70) | 5000 / 30000 | 7 | | 22.22 (-5.05) | 4092 / 34092 | 8 | | 13.24 (-14.04) | 5000 / 39092 | 9 | | 22.22 (-5.05) | 5000 / 44092 | 10 | | 18.56 (-8.72) | 5000 / 49092 | 11 | | 26.28 (-1.00) | 5000 / 54092 | 12 | | 20.69 (-6.58) | 5000 / 59092 | 13 | | 21.30 (-5.97) | 5000 / 64092 | 14 | | 20.69 (-6.58) | 5000 / 69092 | 15 | | 19.78 (-7.49) | 5000 / 74092 | 16 | | 19.78 (-7.49) | 5000 / 79092 | 17 | | 20.57 (-6.70) | 5000 / 84092 | 18 | | 9.70 (-17.57) | 5000 / 89092 | 19 | | 16.14 (-11.13) | 5000 / 94092 | 20 | | 21.43 (-5.84) | 5000 / 99092 | 21 | | 24.49 (-2.78) | 5000 / 104092 | 22 | | 22.50 (-4.77) | 5000 / 109092 | 23 | | 22.64 (-4.63) | 5000 / 114092 | 24 | | 22.93 (-4.34) | 5000 / 119092 | 25 | | 23.84 (-3.43) | 5000 / 124092 | 26 | | 14.29 (-12.99) | 5000 / 129092 | 27 | | 19.78 (-7.49) | 5000 / 134092 | 28 | | 26.09 (-1.19) | 5000 / 139092 | 29 | | 19.89 (-7.38) | 5000 / 144092 | 30 | | 21.56 (-5.72) | 5000 / 149092 | 31 | | 18.65 (-8.62) | 5000 / 154092 | 32 | | 22.50 (-4.77) | 5000 / 159092 | 33 | | 21.56 (-5.72) | 5000 / 164092 | 34 | | 22.36 (-4.91) | 5000 / 169092 | 35 | | 20.00 (-7.27) | 5000 / 174092 | 36 | | 21.82 (-5.45) | 5000 / 179092 | 37 | | 23.53 (-3.74) | 5000 / 184092 | 38 | | 23.84 (-3.43) | 5000 / 189092 | 39 | | 21.95 (-5.32) | 5000 / 194092 | 40 | | 19.78 (-7.49) | 5000 / 199092 | 41 | | 20.57 (-6.70) | 5000 / 204092 | 42 | | 26.28 (-1.00) | 5000 / 209092 | 43 | | 18.37 (-8.91) | 5000 / 214092 | 44 | | 16.36 (-10.91) | 5000 / 219092 | 45 | | 22.93 (-4.34) | 5000 / 224092 | 46 | | 23.68 (-3.59) | 5000 / 229092 | 47 | | 19.35 (-7.92) | 5000 / 234092 | 48 | | 11.08 (-16.20) | 687 / 234780 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 1253.23 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.9 | -0.8 % | 2 | 25.5 | 1.4 % | 3 | 28.1 | -0.3 % | 4 | 27.3 | -0.6 % | 5 | 27.7 | 1.0 % | 6 | 27.9 | 1.8 % | 7 | 34.0 | -1.3 % | 8 | 27.1 | 1.0 % | 9 | 18.9 | -1.2 % | 10 | 26.9 | 2.0 % | 11 | 4.1 | 2.3 % | 12 | 20.5 | -0.4 % | 13 | 24.2 | -0.6 % | 14 | 26.9 | 1.0 % | 15 | 25.5 | -0.6 % | 16 | 26.1 | 1.2 % | 17 | 26.5 | 1.3 % | 18 | 26.7 | 2.0 % | 19 | 30.5 | -0.9 % | 20 | 26.3 | 1.0 % | 21 | 30.0 | -0.4 % | 22 | 24.8 | 1.3 % | 23 | 28.8 | -0.8 % | 24 | 28.8 | -0.8 % | 25 | 24.5 | 2.7 % | 26 | 11.8 | -1.0 % | 27 | 27.9 | -0.8 % | 28 | 23.2 | 2.5 % | 29 | 27.3 | -1.8 % | 30 | 23.1 | 2.2 % | 31 | 30.8 | -1.2 % | 32 | 33.3 | -0.7 % | 33 | 12.3 | -0.8 % | 34 | 26.5 | 1.4 % | 35 | 21.6 | 1.3 % | 36 | 28.6 | -1.1 % | 37 | 9.7 | 4.6 % | 38 | 2.5 | 8.0 % | 39 | 22.4 | -9.8 % | 40 | 16.5 | -1.2 % | 41 | 18.3 | -1.2 % | 42 | 22.8 | 2.0 % | 43 | 26.3 | -0.5 % | 44 | 29.3 | -0.8 % | 45 | 25.7 | 2.0 % | 46 | 21.4 | -0.9 % | 47 | 1.7 | 1.3 % | 48 | 15.9 | 2.8 % | 49 | 31.9 | -2.6 % | 50 | 26.9 | 1.2 % | 51 | 27.1 | -1.8 % | 52 | 25.2 | 1.0 % | 53 | 25.7 | -1.0 % | 54 | 26.1 | -0.4 % | 55 | 12.7 | -1.4 % | 56 | 27.9 | -0.4 % | 57 | 21.7 | 1.6 % | 58 | 20.9 | 2.3 % | 59 | 19.7 | 3.2 % | 60 | 10.6 | 4.8 % | 61 | 41.9 | -3.0 % | 62 | 26.3 | -0.9 % | 63 | 22.1 | 2.4 % | 64 | 24.3 | 1.6 % | 65 | 24.7 | 2.5 % | 66 | 31.0 | -1.2 % | 67 | 24.3 | 1.3 % | 68 | 18.7 | 2.0 % | 69 | 5.6 | -1.2 % | 70 | 6.5 | 1.0 % | 71 | 23.4 | 1.0 % | 72 | 25.4 | 1.2 % | 73 | 29.8 | -1.0 % | 74 | 26.3 | -1.0 % | 75 | 2.2 | 1.0 % | 76 | 20.7 | 1.8 % | 77 | 24.0 | -1.7 % | 78 | 27.1 | -0.2 % | 79 | 20.8 | -0.6 % | 80 | 25.7 | 1.2 % | 81 | 25.9 | -1.0 % | 82 | 24.7 | -1.2 % | 83 | 2.6 | 1.2 % | 84 | 26.3 | -0.4 % | 85 | 17.5 | -0.6 % | 86 | 18.2 | 1.0 % | 87 | 0.4 | 2.0 % | 88 | 16.9 | 2.2 % | 89 | 6.9 | -0.8 % | 90 | 12.5 | 3.4 % | 91 | 9.8 | 4.5 % | 92 | 33.3 | -2.4 % | 93 | 21.3 | -2.9 % | 94 | 19.6 | 1.4 % | 95 | 24.8 | 1.0 % | 96 | 4.3 | 3.0 % | 97 | 20.7 | -2.7 % | 98 | 39.6 | -5.0 % | 99 | 27.9 | 2.3 % | 100 | 32.4 | -1.1 % | 101 | 22.8 | 1.0 % | 102 | 13.9 | 2.5 % | 103 | 180.0 | -0.2 % | 104 | 19.1 | -0.9 % | 105 | 30.8 | -0.2 % | 106 | 23.4 | -1.4 % | 107 | 30.0 | -1.0 % | 108 | 18.8 | 1.0 % | 109 | 4.9 | 2.0 % | 110 | 24.5 | -1.3 % | 111 | 21.8 | 1.0 % | 112 | 15.2 | 1.0 % | 113 | 29.3 | -0.3 % | 114 | 28.6 | -0.4 % | 115 | 27.9 | 1.0 % | 116 | 12.8 | -0.4 % | 117 | 28.1 | -0.1 % | 118 | 28.3 | 1.0 % | 119 | 29.3 | -0.6 % | 120 | 24.7 | 2.0 % | 121 | 4.6 | -0.4 % | 122 | 28.1 | -0.6 % | 123 | 24.7 | 1.0 % | 124 | 23.7 | 2.0 % | 125 | 14.3 | -1.3 % | 126 | 12.4 | 3.8 % | 127 | 14.2 | -2.7 % | 128 | 2.8 | 3.2 % | 129 | 23.7 | -2.2 % | 130 | 33.0 | -0.6 % | 131 | 19.7 | 3.7 % | 132 | 14.0 | 4.5 % | 133 | 26.9 | -2.2 % | 134 | 15.8 | 3.5 % | 135 | 2.7 | -2.0 % | 136 | 28.8 | -2.1 % | 137 | 36.0 | -1.4 % | 138 | 23.2 | 1.7 % | 139 | 25.7 | 1.3 % | 140 | 18.6 | 3.0 % | 141 | 21.6 | 2.2 % | 142 | 20.6 | 2.0 % | 143 | 21.8 | 2.4 % | 144 | 18.0 | 4.0 % | 145 | 23.5 | 1.7 % | 146 | 21.7 | -1.8 % | 147 | 24.5 | -2.0 % | 148 | 25.4 | -1.8 % | 149 | 21.4 | -1.2 % | 150 | 13.0 | 1.6 % | 151 | 27.1 | -0.6 % | 152 | 17.2 | 1.3 % | 153 | 12.9 | 3.0 % | 154 | 27.5 | -1.9 % | 155 | 19.4 | 1.2 % | 156 | 27.9 | -0.8 % | 157 | 21.3 | -0.2 % | 158 | 21.8 | 2.3 % | 159 | 8.9 | -1.8 % | 160 | 17.6 | 1.0 % | 161 | 24.2 | -0.4 % | 162 | 27.9 | -0.5 % | 163 | 23.1 | -2.6 % | 164 | 23.1 | 1.5 % | 165 | 9.9 | 1.0 % | 166 | 22.8 | -0.7 % | 167 | 28.6 | -0.4 % | 168 | 16.6 | -0.4 % | 169 | 22.8 | 1.2 % | 170 | 19.1 | 1.0 % | 171 | 26.1 | -1.0 % | 172 | 12.9 | -1.3 % | 173 | 24.0 | 1.4 % | 174 | 24.2 | -0.9 % | 175 | 21.8 | 1.2 % | 176 | 17.9 | -0.7 % | 177 | 24.8 | -0.9 % | 178 | 27.1 | -0.7 % | 179 | 10.8 | -0.7 % | 180 | 22.9 | 1.0 % | 181 | 22.4 | 1.8 % | 182 | 24.2 | -0.8 % | 183 | 24.5 | -0.9 % | 184 | 22.8 | -0.9 % | 185 | 25.0 | -0.7 % | 186 | 26.5 | 1.0 % | 187 | 10.0 | -0.5 % | 188 | 24.3 | -0.7 % | 189 | 22.1 | 1.3 % | 190 | 22.2 | -0.6 % | 191 | 20.2 | 1.5 % | 192 | 26.7 | 1.2 % | 193 | 26.1 | 1.0 % | 194 | 17.1 | -0.5 % | 195 | 27.1 | -0.2 % | 196 | 20.7 | -0.2 % | 197 | 17.5 | 1.2 % | 198 | 8.0 | -0.9 % | 199 | 16.4 | 2.3 % | 200 | 20.5 | 2.8 % | 201 | 19.4 | 1.6 % | 202 | 24.5 | 2.0 % | 203 | 16.4 | 2.0 % | 204 | 23.5 | -1.9 % | 205 | 27.3 | -0.8 % | 206 | 30.0 | -1.0 % | 207 | 27.5 | 1.5 % | 208 | 21.6 | -1.2 % | 209 | 26.5 | -0.6 % | 210 | 19.0 | -0.9 % | 211 | 12.4 | -0.9 % | 212 | 28.1 | -0.4 % | 213 | 17.6 | -0.8 % | 214 | 21.6 | 1.1 % | 215 | 24.7 | 1.8 % | 216 | 24.5 | 1.5 % | 217 | 22.4 | 1.2 % | 218 | 14.5 | 1.5 % | 219 | 5.3 | 1.5 % | 220 | 20.8 | 1.6 % | 221 | 25.4 | 1.4 % | 222 | 22.1 | 1.6 % | 223 | 19.5 | 1.2 % | 224 | 27.3 | 1.0 % | 225 | 26.7 | 1.4 % | 226 | 24.2 | 1.2 % | 227 | 21.2 | 1.2 % | 228 | 21.8 | -0.7 % | 229 | 24.8 | 1.2 % | 230 | 20.9 | -2.0 % | 231 | 20.9 | 1.8 % | 232 | 16.4 | 1.8 % | 233 | 16.9 | 1.4 % | 234 | 25.0 | -0.8 % | 234.8 | 11.7 | -0.7 % |
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