30.1 km | 02:50:30 | 05:40/km日期: 2014-10-10 04:54 - 總爬升: 213 m - 卡路里: 1867 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'15" / 05'19" / 05'24" / 05'28" / 05'25" / 05'35" / 05'39" / 05'30" / 05'31" / 05'36" / 05'40" / 05'52" / 05'53" / 05'26" / 05'27" / 05'27" / 05'15" / 05'19" / 05'41" / 05'29" / 05'33" / 05'29" / 05'26" / 05'42" / 06'12" / 06'24" / 06'27" / 06'11" / 06'17" / 06'21" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 990 / 990 |
2 | | 05'14" (+00'02") | 1007 / 1997 |
3 | | 05'27" (+00'15") | 994 / 2992 |
4 | | 05'27" (+00'15") | 1002 / 3994 |
5 | | 05'28" (+00'16") | 1005 / 5000 |
6 | | 05'29" (+00'17") | 999 / 5999 |
7 | | 05'41" (+00'29") | 994 / 6994 |
8 | | 05'30" (+00'18") | 1013 / 8007 |
9 | | 05'32" (+00'20") | 995 / 9003 |
10 | | 05'32" (+00'20") | 995 / 9998 |
11 | | 05'41" (+00'29") | 1010 / 11008 |
12 | | 05'53" (+00'41") | 995 / 12004 |
13 | | 05'52" (+00'40") | 1002 / 13006 |
14 | | 05'26" (+00'14") | 997 / 14004 |
15 | | 05'27" (+00'15") | 999 / 15004 |
16 | | 05'27" (+00'15") | 999 / 16003 |
17 | | 05'13" (+00'01") | 1003 / 17007 |
18 | | 05'18" (+00'06") | 1000 / 18007 |
19 | | 05'38" (+00'26") | 1008 / 19015 |
20 | | 05'29" (+00'17") | 997 / 20013 |
21 | | 05'33" (+00'21") | 999 / 21013 |
22 | | 05'29" (+00'17") | 998 / 22012 |
23 | | 05'26" (+00'14") | 997 / 23009 |
24 | | 05'41" (+00'29") | 1001 / 24010 |
25 | | 06'15" (+01'03") | 1012 / 25023 |
26 | | 06'21" (+01'09") | 997 / 26020 |
27 | | 06'29" (+01'17") | 998 / 27019 |
28 | | 06'19" (+01'07") | 1013 / 28032 |
29 | | 06'15" (+01'03") | 994 / 29026 |
30 | | 06'13" (+01'01") | 1001 / 30027 |
31 | | 04'17" | 31 / 30059 |
10月累積里程 : 262.28 km
Android - Sony C6903 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'19" | 00:10'34" |
3 | 05'24" | 00:15'58" |
4 | 05'28" | 00:21'26" |
5 | 05'25" | 00:26'51" |
6 | 05'35" | 00:32'26" |
7 | 05'39" | 00:38'05" |
8 | 05'30" | 00:43'35" |
9 | 05'31" | 00:49'06" |
10 | 05'36" | 00:54'42" |
11 | 05'40" | 01:00'22" |
12 | 05'52" | 01:06'14" |
13 | 05'53" | 01:12'07" |
14 | 05'26" | 01:17'33" |
15 | 05'27" | 01:23'00" |
16 | 05'27" | 01:28'27" |
17 | 05'15" | 01:33'42" |
18 | 05'19" | 01:39'01" |
19 | 05'41" | 01:44'42" |
20 | 05'29" | 01:50'11" |
21 | 05'33" | 01:55'44" |
22 | 05'29" | 02:01'13" |
23 | 05'26" | 02:06'39" |
24 | 05'42" | 02:12'21" |
25 | 06'12" | 02:18'33" |
26 | 06'24" | 02:24'57" |
27 | 06'27" | 02:31'24" |
28 | 06'11" | 02:37'35" |
29 | 06'17" | 02:43'52" |
30 | 06'21" | 02:50'13" |
30.1 | 04'47" | 02:50'30" |