6.4 km | 00:40:08 | 06:14/km日期: 2014-10-10 06:27 - 總爬升: 242 m - 卡路里: 451 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'20" / 06'00" / 07'06" / 06'08" / 05'52" / 06'06" / 6254'27" / 02'34" / 02'53" / 03'07" / 03'06" / 02'54" / 02'45" / 02'49" / 02'54" / 03'08" / 03'00" / 03'10" / 08'19" / 02'55" / 03'09" / 03'17" / 02'59" / 03'53" / 02'53" / 03'02" / 02'59" / 03'40" / 04'10" / 02'51" / 02'55" / 03'12" / 02'52" / 06'26" / 07'03" / 07'47" / 07'37" / 05'59" / 05'37" / 05'42" / 05'56" / 05'52" / 05'44" / 05'59" / 05'33" / 06'31" / 06'03" / 05'59" / 06'02" / 06'24" / 06'36" / 10'04" /
基本訓練
Taylor Swift -- Should've Said No
(null) -- 動力火車 - 動力火車-01-背叛情歌
(null) -- 蔡依林-熱冬
(null) -- F.CUZ-沒關係
徐佳瑩 -- 身騎白馬
(null) -- 伍佰 & China Blue-單程車票-05-戒指
(null) -- 台灣之歌-蔡英文競選歌曲-01現在決定未來
剪掀俅俅 -- 揖萇
413卡
10月累積里程 : 26.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'00" | 00:12'20" |
3 | 07'06" | 00:19'26" |
4 | 06'08" | 00:25'34" |
5 | 05'52" | 00:31'26" |
6 | 06'06" | 00:37'32" |
7 | 6254'27" | 104:51'59" |
8 | 02'34" | 104:54'33" |
9 | 02'53" | 104:57'26" |
10 | 03'07" | 105:00'33" |
11 | 03'06" | 105:03'39" |
12 | 02'54" | 105:06'33" |
13 | 02'45" | 105:09'18" |
14 | 02'49" | 105:12'07" |
15 | 02'54" | 105:15'01" |
16 | 03'08" | 105:18'09" |
17 | 03'00" | 105:21'09" |
18 | 03'10" | 105:24'19" |
19 | 08'19" | 105:32'38" |
20 | 02'55" | 105:35'33" |
21 | 03'09" | 105:38'42" |
22 | 03'17" | 105:41'59" |
23 | 02'59" | 105:44'58" |
24 | 03'53" | 105:48'51" |
25 | 02'53" | 105:51'44" |
26 | 03'02" | 105:54'46" |
27 | 02'59" | 105:57'45" |
28 | 03'40" | 106:01'25" |
29 | 04'10" | 106:05'35" |
30 | 02'51" | 106:08'26" |
31 | 02'55" | 106:11'21" |
32 | 03'12" | 106:14'33" |
33 | 02'52" | 106:17'25" |
34 | 06'26" | 106:23'51" |
35 | 07'03" | 106:30'54" |
36 | 07'47" | 106:38'41" |
37 | 07'37" | 106:46'18" |
38 | 05'59" | 106:52'17" |
39 | 05'37" | 106:57'54" |
40 | 05'42" | 107:03'36" |
41 | 05'56" | 107:09'32" |
42 | 05'52" | 107:15'24" |
43 | 05'44" | 107:21'08" |
44 | 05'59" | 107:27'07" |
45 | 05'33" | 107:32'40" |
46 | 06'31" | 107:39'11" |
47 | 06'03" | 107:45'14" |
48 | 05'59" | 107:51'13" |
49 | 06'02" | 107:57'15" |
50 | 06'24" | 108:03'39" |
51 | 06'36" | 108:10'15" |
51.7 | 05'51" | 108:14'32" |