12.5 km | 01:05:49 | 05:15/km日期: 2014-10-08 20:28 - 卡路里: 1598 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'32" / 05'21" / 05'17" / 05'24" / 05'15" / 05'17" / 05'14" / 05'09" / 05'02" / 05'01" / 04'57" / 04'37" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'11") | 401 / 401 |
2 | | 05'27" (+01'00") | 403 / 804 |
3 | | 05'19" (+00'52") | 400 / 1204 |
4 | | 05'21" (+00'54") | 400 / 1605 |
5 | | 05'19" (+00'52") | 406 / 2012 |
6 | | 05'13" (+00'46") | 402 / 2414 |
7 | | 05'19" (+00'52") | 400 / 2814 |
8 | | 05'28" (+01'01") | 404 / 3219 |
9 | | 05'24" (+00'57") | 406 / 3625 |
10 | | 05'19" (+00'52") | 406 / 4032 |
11 | | 05'13" (+00'46") | 398 / 4430 |
12 | | 05'16" (+00'49") | 410 / 4841 |
13 | | 05'14" (+00'47") | 400 / 5242 |
14 | | 05'14" (+00'47") | 397 / 5640 |
15 | | 05'16" (+00'49") | 407 / 6047 |
16 | | 05'19" (+00'52") | 400 / 6447 |
17 | | 05'11" (+00'44") | 407 / 6854 |
18 | | 05'11" (+00'44") | 407 / 7261 |
19 | | 05'06" (+00'39") | 401 / 7663 |
20 | | 05'02" (+00'35") | 399 / 8063 |
21 | | 05'01" (+00'34") | 404 / 8468 |
22 | | 05'06" (+00'39") | 401 / 8869 |
23 | | 05'03" (+00'36") | 402 / 9272 |
24 | | 05'05" (+00'38") | 399 / 9671 |
25 | | 04'59" (+00'32") | 411 / 10082 |
26 | | 05'03" (+00'36") | 404 / 10486 |
27 | | 04'50" (+00'23") | 402 / 10889 |
28 | | 04'40" (+00'13") | 396 / 11285 |
29 | | 04'33" (+00'06") | 405 / 11691 |
30 | | 04'39" (+00'12") | 412 / 12103 |
31 | | 04'27" | 399 / 12502 |
32 | | 09'29" (+05'02") | 50 / 12553 |
33 | | 18'20" (+13'53") | 9 / 12562 |
34 | | 17'41" (+13'14") | 30 / 12593 |
10月累積里程 : 98.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'21" | 00:10'53" |
3 | 05'17" | 00:16'10" |
4 | 05'24" | 00:21'34" |
5 | 05'15" | 00:26'49" |
6 | 05'17" | 00:32'06" |
7 | 05'14" | 00:37'20" |
8 | 05'09" | 00:42'29" |
9 | 05'02" | 00:47'31" |
10 | 05'01" | 00:52'32" |
11 | 04'57" | 00:57'29" |
12 | 04'37" | 01:02'06" |
12.5 | 07'23" | 01:05'49" |