35.3 km | 05:00:55 | 08:31/km日期: 2020-06-21 04:09 - 總爬升: 925 m - 卡路里: 1907 Cal - 總步數: 52702 - 平均步頻: 175 - 平均步幅: 67 cm - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'28" / 07'20" / 07'10" / 07'00" / 07'06" / 06'35" / 06'04" / 06'25" / 06'05" / 06'05" / 06'40" / 15'40" / 06'40" / 06'05" / 08'28" / 06'52" / 07'05" / 14'40" / 06'30" / 12'05" / 12'02" / 19'36" / 06'20" / 07'15" / 06'43" / 07'39" / 07'35" / 15'21" / 07'12" / 07'57" / 07'55" / 07'30" / 11'50" / 07'11" / 08'39" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'25") | 1008 / 1008 | 184 / 84 |
2 | | 07'19" (+01'19") | 1000 / 2008 | 184 / 73 |
3 | | 07'11" (+01'11") | 1007 / 3015 | 180 / 76 |
4 | | 06'55" (+00'55") | 1011 / 4027 | 178 / 81 |
5 | | 06'59" (+00'59") | 1003 / 5030 | 181 / 78 |
6 | | 06'34" (+00'34") | 1011 / 6041 | 181 / 83 |
7 | | 06'00" | 1007 / 7049 | 184 / 90 |
8 | | 06'22" (+00'22") | 1010 / 8060 | 187 / 83 |
9 | | 06'00" | 1007 / 9067 | 184 / 90 |
10 | | 06'04" (+00'04") | 1000 / 10068 | 185 / 88 |
11 | | 06'41" (+00'41") | 1005 / 11073 | 189 / 78 |
12 | | 15'35" (+09'35") | 1002 / 12076 | 125 / 51 |
13 | | 06'37" (+00'37") | 1007 / 13084 | 190 / 78 |
14 | | 06'02" (+00'02") | 1002 / 14087 | 186 / 88 |
15 | | 08'27" (+02'27") | 1005 / 15092 | 176 / 66 |
16 | | 06'50" (+00'50") | 1010 / 16103 | 189 / 77 |
17 | | 07'06" (+01'06") | 1008 / 17112 | 194 / 72 |
18 | | 14'24" (+08'24") | 1003 / 18115 | 155 / 44 |
19 | | 06'31" (+00'31") | 1003 / 19119 | 185 / 82 |
20 | | 12'03" (+06'03") | 1000 / 20119 | 155 / 53 |
21 | | 13'57" (+07'57") | 1006 / 21125 | 157 / 45 |
22 | | 17'35" (+11'35") | 1000 / 22126 | 138 / 40 |
23 | | 06'22" (+00'22") | 1008 / 23135 | 188 / 83 |
24 | | 07'08" (+01'08") | 1000 / 24136 | 182 / 76 |
25 | | 06'46" (+00'46") | 1002 / 25138 | 188 / 78 |
26 | | 07'33" (+01'33") | 1000 / 26139 | 173 / 75 |
27 | | 07'48" (+01'48") | 1004 / 27143 | 196 / 64 |
28 | | 15'04" (+09'04") | 1005 / 28149 | 132 / 49 |
29 | | 07'08" (+01'08") | 1007 / 29156 | 194 / 71 |
30 | | 07'58" (+01'58") | 1007 / 30164 | 182 / 68 |
31 | | 07'50" (+01'50") | 1000 / 31164 | 184 / 68 |
32 | | 07'28" (+01'28") | 1001 / 32166 | 193 / 69 |
33 | | 11'46" (+05'46") | 1000 / 33166 | 214 / 39 |
34 | | 07'13" (+01'13") | 1000 / 34167 | 179 / 76 |
35 | | 09'21" (+03'21") | 1004 / 35171 | 212 / 50 |
36 | | 06'52" (+00'52") | 317 / 35489 | 196 / 73 |
6月累積里程 : 234.10 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'20" | 00:13'48" |
3 | 07'10" | 00:20'58" |
4 | 07'00" | 00:27'58" |
5 | 07'06" | 00:35'04" |
6 | 06'35" | 00:41'39" |
7 | 06'04" | 00:47'43" |
8 | 06'25" | 00:54'08" |
9 | 06'05" | 01:00'13" |
10 | 06'05" | 01:06'18" |
11 | 06'40" | 01:12'58" |
12 | 15'40" | 01:28'38" |
13 | 06'40" | 01:35'18" |
14 | 06'05" | 01:41'23" |
15 | 08'28" | 01:49'51" |
16 | 06'52" | 01:56'43" |
17 | 07'05" | 02:03'48" |
18 | 14'40" | 02:18'28" |
19 | 06'30" | 02:24'58" |
20 | 12'05" | 02:37'03" |
21 | 12'02" | 02:49'05" |
22 | 19'36" | 03:08'41" |
23 | 06'20" | 03:15'01" |
24 | 07'15" | 03:22'16" |
25 | 06'43" | 03:28'59" |
26 | 07'39" | 03:36'38" |
27 | 07'35" | 03:44'13" |
28 | 15'21" | 03:59'34" |
29 | 07'12" | 04:06'46" |
30 | 07'57" | 04:14'43" |
31 | 07'55" | 04:22'38" |
32 | 07'30" | 04:30'08" |
33 | 11'50" | 04:41'58" |
34 | 07'11" | 04:49'09" |
35 | 08'39" | 04:57'48" |
35.3 | 09'49" | 05:00'55" |