13.6 km | 02:38:08 | 11:36/km日期: 2014-07-20 06:31 - 總爬升: 656 m - 卡路里: 860 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'21" / 15'13" / 10'15" / 12'34" / 08'55" / 16'17" / 13'04" / 06'49" / 14'41" / 15'08" / 11'03" / 08'36" / 12'03" / 13'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 15'12" (+09'51") | 1000 / 2000 |
3 | | 10'14" (+04'53") | 1000 / 3000 |
4 | | 12'34" (+07'13") | 1000 / 4000 |
5 | | 08'55" (+03'34") | 1000 / 5000 |
6 | | 16'16" (+10'55") | 1000 / 6000 |
7 | | 13'03" (+07'42") | 1000 / 7000 |
8 | | 06'49" (+01'28") | 1000 / 8000 |
9 | | 14'39" (+09'18") | 1000 / 9000 |
10 | | 15'08" (+09'47") | 1000 / 10000 |
11 | | 11'01" (+05'40") | 1000 / 11000 |
12 | | 08'37" (+03'16") | 1000 / 12000 |
13 | | 12'02" (+06'41") | 1000 / 13000 |
14 | | 12'59" (+07'38") | 627 / 13627 |
7月累積里程 : 117.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 15'13" | 00:20'34" |
3 | 10'15" | 00:30'49" |
4 | 12'34" | 00:43'23" |
5 | 08'55" | 00:52'18" |
6 | 16'17" | 01:08'35" |
7 | 13'04" | 01:21'39" |
8 | 06'49" | 01:28'28" |
9 | 14'41" | 01:43'09" |
10 | 15'08" | 01:58'17" |
11 | 11'03" | 02:09'20" |
12 | 08'36" | 02:17'56" |
13 | 12'03" | 02:29'59" |
13.6 | 13'00" | 02:38'09" |