10.2 km | 01:11:56 | 07:03/km日期: 2020-06-23 18:27 - 平均心率: 159 - 卡路里: 907 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 07'05" / 06'51" / 07'01" / 07'05" / 06'58" / 07'03" / 07'02" / 07'18" / 07'11" / 07'01" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'13") | 1000 / 1000 |
2 | | 06'51" | 1000 / 2000 |
3 | | 07'00" (+00'09") | 1000 / 3000 |
4 | | 07'04" (+00'13") | 1000 / 4000 |
5 | | 06'57" (+00'06") | 1000 / 5000 |
6 | | 07'03" (+00'12") | 1000 / 6000 |
7 | | 07'02" (+00'11") | 1000 / 7000 |
8 | | 07'18" (+00'27") | 1000 / 8000 |
9 | | 07'10" (+00'19") | 1000 / 9000 |
10 | | 07'01" (+00'10") | 1000 / 10000 |
11 | | 07'19" (+00'28") | 185 / 10185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 78~94 | 65~79% |
2:M馬拉松配速區 | 94~106 | 79~89% |
3:T乳酸耐力區 | 106~110 | 89~92% |
4:A無氧耐力區 | 110~117 | 92~97.5% |
5:I最大耗氧區 | 117~120 | 97.5~100% |
最大心率為120 點此去設定最大心率 |
6月累積里程 : 167.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'51" | 00:13'56" |
3 | 07'01" | 00:20'57" |
4 | 07'05" | 00:28'02" |
5 | 06'58" | 00:35'00" |
6 | 07'03" | 00:42'03" |
7 | 07'02" | 00:49'05" |
8 | 07'18" | 00:56'23" |
9 | 07'11" | 01:03'34" |
10 | 07'01" | 01:10'35" |
10.2 | 07'21" | 01:11'57" |