21.2 km | 01:55:01 | 05:25/km日期: 2020-06-22 08:11 - 總爬升: 156 m - 平均心率: 155 - 卡路里: 1867 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'14" / 05'08" / 05'04" / 05'20" / 05'12" / 05'11" / 05'04" / 05'13" / 05'12" / 05'32" / 05'37" / 05'34" / 05'24" / 05'36" / 05'29" / 05'41" / 05'34" / 05'43" / 05'54" / 05'41" / 05'35" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 5000 / 5000 |
2 | | 05'14" (+00'03") | 5000 / 10000 |
3 | | 05'31" (+00'20") | 5000 / 15000 |
4 | | 05'42" (+00'31") | 5000 / 20000 |
5 | | 05'29" (+00'18") | 1210 / 21210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 242.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'08" | 00:10'22" |
3 | 05'04" | 00:15'26" |
4 | 05'20" | 00:20'46" |
5 | 05'12" | 00:25'58" |
6 | 05'11" | 00:31'09" |
7 | 05'04" | 00:36'13" |
8 | 05'13" | 00:41'26" |
9 | 05'12" | 00:46'38" |
10 | 05'32" | 00:52'10" |
11 | 05'37" | 00:57'47" |
12 | 05'34" | 01:03'21" |
13 | 05'24" | 01:08'45" |
14 | 05'36" | 01:14'21" |
15 | 05'29" | 01:19'50" |
16 | 05'41" | 01:25'31" |
17 | 05'34" | 01:31'05" |
18 | 05'43" | 01:36'48" |
19 | 05'54" | 01:42'42" |
20 | 05'41" | 01:48'23" |
21 | 05'35" | 01:53'58" |
21.2 | 04'58" | 01:55'01" |