21.4 km | 02:06:58 | 05:55/km日期: 2014-10-05 21:09 - 總爬升: 117 m - 卡路里: 1157 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'24" / 05'30" / 05'40" / 05'50" / 05'49" / 05'50" / 05'30" / 05'50" / 05'41" / 06'10" / 06'00" / 05'49" / 06'20" / 06'21" / 06'10" / 06'00" / 05'50" / 06'10" / 06'19" / 06'21" / 05'50" / 05'58" /
10月累積里程 : 155.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'30" | 00:10'54" |
3 | 05'40" | 00:16'34" |
4 | 05'50" | 00:22'24" |
5 | 05'49" | 00:28'13" |
6 | 05'50" | 00:34'03" |
7 | 05'30" | 00:39'33" |
8 | 05'50" | 00:45'23" |
9 | 05'41" | 00:51'04" |
10 | 06'10" | 00:57'14" |
11 | 06'00" | 01:03'14" |
12 | 05'49" | 01:09'03" |
13 | 06'20" | 01:15'23" |
14 | 06'21" | 01:21'44" |
15 | 06'10" | 01:27'54" |
16 | 06'00" | 01:33'54" |
17 | 05'50" | 01:39'44" |
18 | 06'10" | 01:45'54" |
19 | 06'19" | 01:52'13" |
20 | 06'21" | 01:58'34" |
21 | 05'50" | 02:04'24" |
21.4 | 05'51" | 02:06'58" |