10.0 km | 00:41:08 | 04:06/km日期: 2014-10-08 19:59 - 地點: 交大操場 - 卡路里: 869 Cal - 溫度: 23°C - 濕度: 80%
Pace: 04'15" / 04'06" / 04'07" / 04'04" / 04'03" / 04'02" / 04'04" / 04'04" / 04'04" / 04'01" / 17'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'12") | 987 / 987 |
2 | | 04'09" (+00'10") | 1015 / 2002 |
3 | | 04'06" (+00'07") | 1001 / 3004 |
4 | | 04'03" (+00'04") | 1014 / 4019 |
5 | | 04'03" (+00'04") | 1011 / 5030 |
6 | | 04'03" (+00'04") | 998 / 6028 |
7 | | 04'04" (+00'05") | 995 / 7024 |
8 | | 04'03" (+00'04") | 1014 / 8038 |
9 | | 04'03" (+00'04") | 1012 / 9051 |
10 | | 03'59" | 1010 / 10061 |
10月累積里程 :
419.24 km ![](images/shoe.png)
Brooks T7 Racer 累積 :
646.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'06" | 00:08'21" |
3 | 04'07" | 00:12'28" |
4 | 04'04" | 00:16'32" |
5 | 04'03" | 00:20'35" |
6 | 04'02" | 00:24'37" |
7 | 04'04" | 00:28'41" |
8 | 04'04" | 00:32'45" |
9 | 04'04" | 00:36'49" |
10 | 04'01" | 00:40'50" |
10.0 | 17'38" | 00:41'08" |