12.3 km | 06:21:01 | 30:57/km日期: 2020-06-21 09:07 - 總爬升: 478 m - 卡路里: 525 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 43'53" / 16'21" / 30'16" / 17'35" / 19'27" / 37'48" / 54'19" / 20'44" / 25'43" / 61'34" / 32'46" / 16'54" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 43'53" (+27'33") | 1000 / 1000 |
2 | | 16'20" | 1000 / 2000 |
3 | | 30'15" (+13'55") | 1000 / 3000 |
4 | | 17'34" (+01'14") | 1000 / 4000 |
5 | | 19'27" (+03'07") | 1000 / 5000 |
6 | | 37'47" (+21'27") | 1000 / 6000 |
7 | | 54'19" (+37'59") | 1000 / 7000 |
8 | | 20'43" (+04'23") | 1000 / 8000 |
9 | | 24'55" (+08'35") | 1000 / 9000 |
10 | | 01:02'21" (+46'01") | 1000 / 10000 |
11 | | 32'45" (+16'25") | 1000 / 11000 |
12 | | 16'54" (+00'34") | 1000 / 12000 |
13 | | 11'55" | 309 / 12309 |
6月累積里程 : 57.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 43'53" | 00:43'53" |
2 | 16'21" | 01:00'14" |
3 | 30'16" | 01:30'30" |
4 | 17'35" | 01:48'05" |
5 | 19'27" | 02:07'32" |
6 | 37'48" | 02:45'20" |
7 | 54'19" | 03:39'39" |
8 | 20'44" | 04:00'23" |
9 | 25'43" | 04:26'06" |
10 | 61'34" | 05:27'40" |
11 | 32'46" | 06:00'26" |
12 | 16'54" | 06:17'20" |
12.3 | 11'56" | 06:21'02" |